Description
Extra-crispy Parmesan smashed Brussels sprouts are the ultimate easy side dish or snack, made with just four simple ingredients. These Brussels sprouts are steamed until tender, smashed flat, and roasted to golden perfection with garlic powder and Parmesan cheese for an irresistible crunch. Naturally gluten-free, vegetarian, and packed with flavor, they’re a perfect addition to weeknight dinners, holiday spreads, or party appetizers.
Ingredients
2 pounds Brussels sprouts, washed and trimmed
3 tablespoons olive oil
¼ cup finely grated Parmesan
1 teaspoon garlic powder
Kosher salt and ground black pepper, to taste
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Steam the Brussels sprouts in the microwave or stovetop until fork-tender (7–10 minutes). Drain and pat dry.
- Toss sprouts with olive oil, Parmesan, garlic powder, salt, and pepper.
- Arrange on the baking sheet and use the flat bottom of a glass to smash to ½-inch thick.
- Roast for 15–20 minutes, flipping halfway, until golden and crisp.
- Serve hot with your favorite dipping sauce or as a side dish.
Notes
- Add lemon juice or zest for brightness.
- Use Pecorino Romano or nutritional yeast for variation.
- Sprinkle with red pepper flakes for spice.
- Finish with balsamic glaze for a sweet-tangy flavor.
- Toss with fresh herbs like parsley or thyme after roasting.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
