Everything Bagel Seasoning is a versatile and flavorful blend that takes inspiration from the classic New York–style bagel topping. Made with sesame seeds, poppy seeds, garlic, onion, and flaky sea salt, this simple homemade mix adds crunch and savory depth to a wide variety of dishes. It’s quick to make, easy to store, and perfect for sprinkling on everything from avocado toast to roasted vegetables.
Why You’ll Love This Recipe
- Quick and easy to make in just 5 minutes.
- Uses pantry staples you may already have on hand.
- Adds instant flavor and crunch to everyday meals.
- Versatile—delicious on bread, vegetables, eggs, meat, and more.
- Cheaper and fresher than store-bought versions.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
4 teaspoons white sesame seeds
2 teaspoons black sesame seeds (or use additional white sesame seeds)
2 teaspoons poppy seeds
2 teaspoons dried minced garlic
2 teaspoons dried minced onion
1 teaspoon flaky sea salt (such as Maldon)
Directions
- In a small bowl, combine the sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt.
- Stir until evenly mixed.
- Store in an airtight jar or spice container.
- Sprinkle on bagels, avocado toast, salads, roasted veggies, eggs, or any dish that needs a flavorful boost.
Servings and timing
This recipe yields about 1/3 cup of seasoning.
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Add crushed red pepper flakes for a spicy version.
- Swap sea salt for garlic salt or onion salt for extra punch.
- Mix in dried herbs like thyme, oregano, or rosemary for an herby twist.
- Reduce salt for a low-sodium version.
- Add hemp seeds or chia seeds for added nutrition.
Storage/Reheating
- Store in an airtight container at room temperature for up to 3 months.
- Keep in a cool, dry place to prevent the sesame and poppy seeds from going rancid.
- No reheating is necessary—just sprinkle and enjoy.
FAQs
Can I toast the seeds before mixing?
Yes, toasting sesame and poppy seeds enhances their nutty flavor.
Can I use table salt instead of flaky sea salt?
Yes, but flaky salt adds better crunch and texture. If using fine salt, reduce the amount slightly.
Is this seasoning gluten-free?
Yes, it’s naturally gluten-free. Just check your ingredients to be sure.
How long does homemade everything bagel seasoning last?
Stored properly, it stays fresh for up to 3 months.
Can I double or triple the recipe?
Absolutely—it scales up easily.
Do I need both white and black sesame seeds?
No, you can use only one type, but using both adds flavor and visual appeal.
Can I grind the seasoning?
Yes, pulsing it in a spice grinder creates a finer mix for rubs or dressings.
What dishes pair best with this seasoning?
It’s great on bagels, avocado toast, hummus, salads, eggs, roasted potatoes, or grilled meats.
Can I make it salt-free?
Yes, omit the salt if you prefer a sodium-free blend.
Can I buy this instead of making it?
Yes, but homemade versions are fresher, customizable, and usually more affordable.
Conclusion
Everything Bagel Seasoning is a simple, flavorful blend that instantly elevates everyday meals. Whether sprinkled on breakfast, lunch, or dinner, it brings the iconic taste of an “everything bagel” into your kitchen without the bagel itself. Once you make your own batch, you’ll always want to keep a jar on hand.
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Everything Bagel Seasoning
- Total Time: 5 mins
- Yield: About 1/3 cup seasoning
- Diet: Gluten Free
Description
Everything Bagel Seasoning is a quick and versatile homemade spice blend made with sesame seeds, poppy seeds, garlic, onion, and flaky sea salt. Inspired by the classic New York bagel topping, this mix adds crunch and savory flavor to everything from avocado toast and eggs to roasted vegetables and meats. Ready in just 5 minutes, it’s fresher and more affordable than store-bought versions.
Ingredients
4 teaspoons white sesame seeds
2 teaspoons black sesame seeds (or additional white sesame seeds)
2 teaspoons poppy seeds
2 teaspoons dried minced garlic
2 teaspoons dried minced onion
1 teaspoon flaky sea salt (such as Maldon)
Instructions
- In a small bowl, combine sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt.
- Stir until evenly mixed.
- Transfer to an airtight jar or spice container.
- Sprinkle on bagels, avocado toast, salads, roasted veggies, eggs, or any dish for a flavor boost.
Notes
- Toasting sesame and poppy seeds before mixing enhances their nutty flavor.
- Use flaky sea salt for the best texture; reduce amount if substituting fine salt.
- Recipe scales easily if you want to make a larger batch.
- For low-sodium or salt-free versions, reduce or omit the salt.
- Pulse in a spice grinder for a finer texture, great for dressings and rubs.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Condiment
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 teaspoon
- Calories: 15
- Sugar: 0g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
