Description
This Egg Roll in a Bowl recipe is a quick, flavorful, and low-carb alternative to traditional deep-fried egg rolls. Made with ground turkey, fresh vegetables, and classic Asian seasonings like soy sauce, sesame oil, and rice vinegar, it delivers all the satisfying flavors of an egg roll without the wrapper. Cooked in one skillet in under 30 minutes, it’s perfect for a healthy weeknight dinner or meal prep.
Ingredients
Main Ingredients
- 2 tablespoons olive oil, divided
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving (Optional)
- Cooked white rice
- Green onions, green parts only, thinly sliced
- Toasted sesame seeds
- Sriracha mayo
Instructions
- Cook the Ground Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, stirring occasionally, until it is almost cooked through, about 5-6 minutes.
- Sauté Onions and Aromatics: Push the turkey to one side of the pan and add the remaining tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until softened. Then add the shredded carrots, minced garlic, and minced ginger. Cook for an additional 2 minutes, stirring frequently.
- Deglaze the Pan: Pour in the chicken broth and use a spoon to scrape any browned bits off the bottom of the pan. This adds great flavor to the dish.
- Add Vegetables and Seasonings: Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Mix well to incorporate all ingredients.
- Simmer Covered: Reduce heat to medium-low and cover the skillet. Cook for 12-15 minutes, stirring occasionally, until the cabbage reaches your desired tenderness.
- Finish with Sesame Oil: Remove the pan from heat and drizzle the toasted sesame oil over the mixture. Stir gently to combine.
- Serve: Scoop the egg roll in a bowl mixture into serving bowls. Optionally, serve over cooked white rice and top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for added flavor and texture.
Notes
- You can substitute ground pork for turkey if preferred.
- If you prefer a vegetarian version, replace the meat with tofu or extra vegetables and use vegetable broth instead of chicken broth.
- Use tamari instead of soy sauce for a gluten-free option.
- Shred the cabbage finely for easier cooking and better texture.
- The dish can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet or microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
