Name: Egg Roll in a Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-inspired
Ingredients: 2 Tbsp olive oil, divided; 1 lb ground turkey; 1 small sweet onion, finely diced; 1 cup shredded carrots; 3 garlic cloves, finely minced; 1 tsp finely minced fresh ginger; ¼ cup chicken broth; 1 small head cabbage (about 8 cups shredded); 3 Tbsp soy sauce or tamari; 1 Tbsp rice vinegar; ¾ tsp salt; ½ tsp black pepper; 1 tsp toasted sesame oil; Cooked white rice; Green onions, thinly sliced (green parts only); Toasted sesame seeds; Sriracha mayo

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This Egg Roll in a Bowl recipe delivers all the flavor of a classic egg roll without the deep frying. It’s a hearty, low-carb meal packed with vegetables and protein—ready in just one skillet!

Why You’ll Love This Recipe

Quick, satisfying, and bursting with umami, this dish is perfect for busy weeknights. It’s easy to customize, paleo- and keto-friendly, and offers all the comforting flavors of a takeout favorite—without the wrapper.

Egg Roll in a Bowl Recipe

Ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

2 Tbsp olive oil, divided
1 lb ground turkey
1 small sweet onion, finely diced
1 cup shredded carrots
3 garlic cloves, finely minced
1 tsp finely minced fresh ginger
¼ cup chicken broth
1 small head cabbage (about 8 cups shredded)
3 Tbsp soy sauce or tamari
1 Tbsp rice vinegar
¾ tsp salt
½ tsp black pepper
1 tsp toasted sesame oil

Optional for Serving:

Cooked white rice
Green onions, thinly sliced (green parts only)
Toasted sesame seeds
Sriracha mayo

Directions

Cook turkey: Heat 1 Tbsp olive oil in a large skillet over medium heat. Add ground turkey and cook for 5–6 minutes until nearly cooked through.
Sauté veggies: Push turkey to one side. Add remaining oil and onion. Sauté 3–4 minutes. Add carrots, garlic, and ginger; cook 2 more minutes, stirring frequently.
Deglaze: Pour in chicken broth and scrape up brown bits from the pan.
Add cabbage: Stir in shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Mix well and cover.
Simmer: Reduce heat to medium-low. Cook covered for 12–15 minutes or until cabbage is tender.
Finish: Stir in toasted sesame oil.
Serve: Spoon into bowls over rice if desired. Garnish with green onions, sesame seeds, and a drizzle of sriracha mayo.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Protein switch: Use ground pork, beef, or chicken instead of turkey.
Add crunch: Top with crispy wonton strips or chopped peanuts.
Low-carb option: Serve without rice or use cauliflower rice.
Spicy: Add chili flakes or extra sriracha to the pan.
Extra veg: Add mushrooms, bell peppers, or snap peas.

Storage/reheating

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 2 months. Thaw in fridge overnight before reheating.
Reheating: Warm in skillet over medium heat or microwave until hot.

FAQs

1. Can I use pre-shredded cabbage?

Yes—bagged coleslaw mix is a great time-saver.

2. Is this recipe gluten-free?

Yes, if you use tamari or gluten-free soy sauce.

3. What can I use instead of turkey?

Ground pork, chicken, or beef all work well.

4. Can I make this vegetarian?

Yes—use crumbled tofu or plant-based meat alternatives.

5. Can I add eggs like a traditional egg roll?

Absolutely—scramble in a couple of eggs after the turkey cooks.

6. Is rice necessary?

No—it’s optional. For low-carb diets, skip it or use cauliflower rice.

7. Can I prep this ahead?

Yes—this dish stores and reheats well for meal prep.

8. How do I make it spicier?

Add extra ginger, garlic, or chili flakes—or serve with hot sauce.

9. What can I use instead of chicken broth?

Vegetable broth or water will work in a pinch.

10. Can I double the recipe?

Yes—use a large skillet or wok and double all ingredients.

Conclusion

Egg Roll in a Bowl is a fast, flexible, and flavorful dish you’ll want to add to your weekly rotation. Whether you’re eating low-carb or just looking for a comforting one-pan meal, this recipe delivers big taste with minimal effort.

Maggie