Description
These Egg Muffins with Spinach and Feta are the perfect make-ahead breakfast or snack. Packed with protein, healthy spinach, and the savory richness of feta cheese, these muffins are both nutritious and delicious. Easy to make, portable, and customizable with veggies or meat, they’re ideal for meal prep or busy mornings!
Ingredients
6 large eggs
1 cup fresh spinach, chopped (or ½ cup frozen spinach, thawed and drained)
½ cup crumbled feta cheese
¼ cup milk (optional for fluffier muffins)
¼ teaspoon salt (adjust to taste)
⅛ teaspoon black pepper
Optional add-ins:
¼ cup diced bell peppers
¼ cup diced cherry tomatoes
2 tablespoons diced onions
Instructions
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Preheat and Prepare: Preheat oven to 350°F (175°C). Grease a muffin tin or line with silicone muffin liners.
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Prep the Ingredients: Chop spinach (fresh or thawed). Crumble feta if necessary.
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Mix the Eggs: In a bowl, whisk the eggs, milk (if using), salt, and pepper until smooth.
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Combine Ingredients: Stir in spinach, feta, and optional add-ins (bell peppers, tomatoes, onions).
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Fill the Muffin Cups: Pour egg mixture evenly into muffin cups, filling ¾ full.
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Bake: Bake for 20-25 minutes, or until set and slightly golden.
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Cool and Enjoy: Let cool for a few minutes, then remove from tin. Serve warm or store in an airtight container.
Notes
Add cooked bacon, sausage, or ham for extra protein.
Swap feta for cheddar or goat cheese for a different flavor.
Add herbs like basil or dill for extra flavor.
Experiment with other veggies like mushrooms, zucchini, or kale.
For a spicy version, add red pepper flakes or diced jalapeños.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
