Description
Easy Pistachio Protein Balls are a no-bake, high-protein snack with a nutty pistachio filling and a creamy white chocolate coating. Each ball packs around 10 grams of protein, making them perfect for post-workout recovery, on-the-go snacking, or a healthy dessert alternative. Naturally gluten-free and customizable, they’re a convenient way to enjoy a sweet, satisfying, and protein-packed bite.
Ingredients
150 g white chocolate or pistachio protein powder
50 g pistachios, crushed (reserve some for topping)
100 g pistachio spread/paste
¼ cup plant milk (light soy recommended; adjust as needed)
80 g sugar-free white chocolate (or regular)
1 teaspoon coconut oil
20 g pistachio spread/paste
Instructions
- In a bowl, combine protein powder, crushed pistachios, and pistachio spread.
- Gradually add plant milk, 1 tablespoon at a time, until the mixture forms a dough that holds together.
- Roll into 30 g balls and place on a parchment-lined tray. Chill in the fridge for 15–20 minutes.
- Melt white chocolate with coconut oil until smooth, then stir in pistachio spread.
- Dip or drizzle the protein balls in the coating, then sprinkle with reserved pistachios.
- Chill for 30 minutes until set before serving.
Notes
- Swap pistachios for almonds, cashews, or hazelnuts.
- Use vegan protein powder and dairy-free chocolate for a vegan version.
- Add cardamom or cinnamon for extra warmth.
- Drizzle with dark chocolate for a richer contrast.
- Toast pistachios before using to enhance flavor.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 protein ball (30 g)
- Calories: 185
- Sugar: 6g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
