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Easy Freezer Meal Japanese Beef Udon Noodle Soup


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  • Author: Maggie
  • Total Time: 30 minutes (including reheating)
  • Yield: 3–4 bowls
  • Diet: Low Salt

Description

A savory Japanese‑style udon noodle soup with tender hot‑pot beef, vegetables, and dashi broth—designed for freezer‑prep and quick reheating for effortless weeknight meals.


Ingredients

1 medium onion, thinly sliced

23 stalks green onion, cut into 2‑inch pieces (reserve some for garnish)

300400 g hot‑pot sliced beef

3 tbsp soy sauce

2 tbsp mirin

2 tbsp sake

½ tsp black pepper

4 cups dashi stock

3 packs frozen udon noodles

½ cup broccoli florets

½ cup sliced carrots


Instructions

  1. Sauté sliced onion in a pan over medium heat for 2–3 minutes until softened.
  2. Add hot‑pot beef and cook 2–3 minutes until separated.
  3. Season with soy sauce, mirin, sake, and black pepper; simmer ~10 min.
  4. Meanwhile, bring dashi stock to simmer in separate pot.
  5. Add frozen udon noodles, broccoli, and carrots; cook until noodles heated and veggies tender.
  6. Remove from heat; cool slightly, then portion noodles, veggies, beef, and onions into freezer-safe containers or bags.
  7. Pour in enough broth to cover contents, seal, label, and freeze.
  8. After thawing overnight, gently reheat soup on stove over medium heat until warmed, stirring occasionally.
  9. Ladle contents with broth into bowls, garnish with sliced green onion.

Notes

  • Use thinly sliced pork or chicken instead of beef as preferred.
  • Swap or add vegetables like mushrooms, spinach, bok choy, or snap peas.
  • Add chili oil, shichimi, or chili paste during reheating for heat.
  • Stir in miso paste when reheating for umami depth.
  • Reserve garnish fresh; don’t freeze green onion slices.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (initial) + reheating time
  • Category: Main Dish
  • Method: Freezer meal & stovetop
  • Cuisine: Japanese

Nutrition

  • Serving Size: ≈1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 55mg