Description
These Easy Crispy Chicken Caesar Wraps deliver a perfect blend of tender, smoky marinated chicken, creamy homemade Caesar dressing, crisp lettuce, and crunchy croutons all wrapped in a warm, toasted tortilla. The secret finely chopped filling ensures every bite is packed with flavor and texture, making it an excellent quick lunch or dinner option that’s both satisfying and delicious.
Ingredients
For the Chicken
- 2 lb boneless chicken breast, cut into cubes
- Salt to taste
- 1 teaspoon black pepper
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 2 tablespoons olive oil
For the Caesar Dressing
- 1 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- Salt to taste
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 cloves garlic, grated
- 1 tablespoon olive oil
- ⅔ cup Parmesan cheese, grated
- 2–3 tablespoons water (to thin if needed)
For the Caesar Salad Mix
- 2 cups lettuce, finely chopped and dried
- ½ cup Parmesan cheese, grated
- ½ cup croutons
- ½ cup Caesar dressing
To Assemble
- 4 large tortilla wraps
- 4 tablespoons oil (for toasting)
Instructions
- Marinate the Chicken: In a bowl, season the chicken cubes with salt, black pepper, smoked paprika, and garlic powder. Drizzle with olive oil and toss until evenly coated. Cover and let it marinate for 1–2 hours to enhance the flavors.
- Cook the Chicken: Heat a skillet over medium heat and add a little oil if needed. Add the marinated chicken cubes and cook for 10–12 minutes, stirring occasionally, until they are golden brown and fully cooked through. Remove from heat and set aside.
- Make the Caesar Dressing: In a mixing bowl, whisk together mayonnaise, Dijon mustard, Worcestershire sauce, grated garlic, grated Parmesan cheese, lemon juice, and olive oil. Season with salt and black pepper to taste. Thin the dressing with 2–3 tablespoons of water until it reaches a creamy, pourable consistency.
- Mix the Salad Filling: In a large bowl, combine the finely chopped lettuce, cooked chicken pieces, grated Parmesan cheese, croutons, and Caesar dressing. Toss everything well to combine. Using a pizza cutter, chop the mixture finely to ensure the perfect texture for the wrap filling.
- Assemble the Wraps: Lay a large tortilla flat on a clean surface. Spoon a generous portion of the Caesar mixture along the center of the tortilla. Fold the sides in and roll tightly into a wrap.
- Crisp Them Up: Heat a skillet over medium-low heat and add a tablespoon of oil. Carefully place each wrap seam side down in the skillet. Toast for 3–4 minutes on each side or until golden brown and crispy, pressing gently with a spatula if needed.
- Serve & Enjoy: Slice the wraps in half diagonally and serve warm with extra Caesar dressing on the side. Optionally, serve with fries or your favorite side dish for a complete meal.
Notes
- Marinating the chicken for longer enhances flavor but can be skipped if short on time.
- You can substitute store-bought Caesar dressing if desired for convenience.
- Use fresh, crisp lettuce such as romaine for authentic Caesar flavor.
- Wraps can be toasted in a panini press or grill for an alternative crisp texture.
- Leftover filling can be used as a salad topping or sandwich spread.
- To make it lower fat, use light mayonnaise and reduce olive oil in the dressing.
- Prep Time: 15 minutes (plus 1–2 hours for marinating)
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Wraps
- Method: Marinating, Pan-cooking, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 3g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg
