Description
A creamy, naturally sweet frozen dessert made from just ripe bananas. This one-ingredient banana ice cream is vegan, dairy-free, and contains no added sugar, making it a healthy and refreshing treat.
Ingredients
4 very ripe bananas
Instructions
- Prepare the Bananas: Peel and slice the bananas (about 1 banana per person).
- Freeze: Arrange banana slices in a single layer on a tray or plate and freeze for at least 2 hours, or overnight.
- Blend: Add frozen banana slices to a food processor and blend until smooth and creamy, scraping down the sides as needed.
- Serve: Scoop into bowls and enjoy immediately. Optional: Add cinnamon or extra frozen fruit before blending for more flavour.
Notes
- Add cocoa powder for chocolate flavour.
- Blend in peanut butter for richness.
- Mix in frozen berries for a fruity twist.
- Add a splash of vanilla extract for extra flavour.
- Top with chopped nuts or granola for crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: Blending, Freezing
- Cuisine: International
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 105 kcal
- Sugar: 14 g
- Sodium: 1 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
