Description
These Easy Baked Portobello Mushroom Fries are a crispy, savory snack or side dish that’s perfect for mushroom lovers. With a crunchy breadcrumb coating and a tangy aioli dipping sauce, these fries are a healthier alternative to regular fries and are just as satisfying. Whether you’re serving them as an appetizer or pairing them with a meal, they’re sure to be a hit!
Ingredients
For the Fries:
2 large Portobello mushrooms
⅓ cup flour
2 eggs, beaten
¾ cup Panko breadcrumbs
¼ cup freshly grated Parmesan cheese
1 ½ teaspoons Italian seasoning
Salt and pepper, to taste
For the Aioli Dipping Sauce:
⅓ cup mayonnaise
2 teaspoons fresh lemon juice
½ teaspoon lemon zest (optional)
1 small clove garlic, pressed or finely minced
Freshly cracked black pepper, to taste
Sea salt, optional
Instructions
- Preheat the Oven: Preheat your oven to 425°F (225°C). Place a wire rack on a baking sheet and lightly coat it with cooking spray to ensure even crispiness.
- Prepare the Mushrooms: Remove the stems from the Portobello mushrooms and use a spoon to scrape out the gills. Discard the gills. Slice the mushrooms into thin strips, about ¼-inch thick, to resemble fries.
- Set Up the Coating Station: In one bowl, place the flour and season with a pinch of salt and pepper. In a second bowl, beat the eggs. In a third bowl, combine the Panko breadcrumbs, Parmesan cheese, and Italian seasoning.
- Coat the Mushroom Slices: Dip each mushroom strip into the flour, ensuring it’s evenly coated. Next, dip the floured mushroom strip into the beaten eggs, letting any excess egg drip off. Finally, press the mushroom strip into the breadcrumb mixture, coating it thoroughly.
- Bake the Fries: Arrange the coated mushroom slices on the prepared wire rack. Bake in the preheated oven for 10-14 minutes, or until the fries are golden brown and crispy. Keep an eye on them to prevent burning.
- Make the Aioli: In a small bowl, combine the mayonnaise, lemon juice, lemon zest (if using), minced garlic, black pepper, and a pinch of sea salt. Mix well. Refrigerate until ready to serve.
- Serve: Remove the mushroom fries from the oven and serve immediately with the aioli or your favorite dipping sauce.
Notes
- Spicy Twist: Add cayenne pepper, smoked paprika, or red pepper flakes to the breadcrumb mixture for a spicy kick.
- Gluten-Free: Use gluten-free breadcrumbs and flour for a gluten-free version of these fries.
- Cheese Variation: Swap the Parmesan for Pecorino Romano or another hard cheese for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 10-14 minutes
- Category: Snack, Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 40 mg
