Description
Deliciously rich and creamy Keto Peanut Butter Chocolate Fat Bombs made with coconut oil and peanut butter. These low-carb, high-fat treats are perfect for curbing your sweet tooth while staying on track with your keto or low-carb diet.
Ingredients
1 cup natural peanut butter (no sugar added)
1/2 cup coconut oil, melted
1/4 cup unsweetened cocoa powder
1/4 cup powdered erythritol (or sweetener of choice)
1 teaspoon vanilla extract
Pinch of salt
Optional: chopped nuts or sugar-free chocolate chips for topping
Instructions
- In a medium bowl, combine melted coconut oil, peanut butter, cocoa powder, erythritol, vanilla extract, and salt. Stir until smooth and fully combined.
- Pour the mixture into silicone molds or mini muffin cups. Optional: sprinkle chopped nuts or sugar-free chocolate chips on top.
- Place molds in the freezer for 30 minutes, or until the fat bombs are solid and firm.
- Once solid, pop the fat bombs out of the molds and store in an airtight container in the freezer. Enjoy as a quick snack or dessert!
Notes
- Add chia seeds, hemp seeds, or shredded coconut for additional texture and nutrients.
- For a different flavor, replace vanilla extract with almond or mint extract.
- Top with melted sugar-free chocolate for extra chocolatey indulgence.
- Store in the freezer for up to 2-3 weeks. Best served frozen, but can thaw for a few minutes for a softer texture.
- Prep Time: 5 minutes
- Cook Time: 30 minutes (freezing)
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 fat bomb
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 85 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 5 mg
