Name: Deliciously Rich Keto Peanut Butter Chocolate Fat Bombs
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Keto
Ingredients: 1 cup natural peanut butter (no sugar added); 1/2 cup coconut oil, melted; 1/4 cup unsweetened cocoa powder; 1/4 cup powdered erythritol (or sweetener of choice); 1 teaspoon vanilla extract; Pinch of salt; Optional: chopped nuts or sugar-free chocolate chips for topping

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Why You’ll Love This Recipe

These Keto Peanut Butter Chocolate Fat Bombs are a decadent and satisfying treat that perfectly combines rich chocolate and creamy peanut butter. Packed with healthy fats from coconut oil and peanut butter, these fat bombs are ideal for anyone on a keto or low-carb diet. With just a few ingredients, they come together quickly and are perfect for curbing your sweet tooth without the carbs. Whether you’re looking for a quick snack or a dessert to satisfy your cravings, these fat bombs are both indulgent and guilt-free!

Ingredients

1 cup natural peanut butter (no sugar added)
1/2 cup coconut oil, melted
1/4 cup unsweetened cocoa powder
1/4 cup powdered erythritol (or sweetener of choice)
1 teaspoon vanilla extract
Pinch of salt
Optional: chopped nuts or sugar-free chocolate chips for topping

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Mix Ingredients
In a medium bowl, combine the melted coconut oil, peanut butter, cocoa powder, erythritol, vanilla extract, and salt. Stir until everything is smooth and well combined.
Prepare Molds
Pour the mixture into silicone molds or mini muffin cups. If desired, sprinkle chopped nuts or sugar-free chocolate chips on top for extra texture and flavor.
Freeze
Place the molds in the freezer for about 30 minutes, or until the fat bombs are solid and firm to the touch.
Serve
Once solid, pop the fat bombs out of the molds and store them in an airtight container in the freezer. Enjoy them as a quick snack or dessert whenever you need a satisfying treat!

Servings and Timing

This recipe makes about 8-10 fat bombs, depending on the size of your molds. The preparation time is approximately 5 minutes, and the freezing time is about 30 minutes, making it a quick and easy snack option.

Variations

Add-ins: Try adding chia seeds, hemp seeds, or shredded coconut to the mixture for added texture and nutritional benefits.
Flavor Twist: If you prefer a different flavor, you can replace the vanilla extract with almond extract or mint extract for a unique twist.
More Chocolate: Top the fat bombs with a drizzle of melted sugar-free chocolate for an extra layer of indulgence.

Storage/Reheating

Store these fat bombs in an airtight container in the freezer for up to 2-3 weeks. They’re best served frozen, but you can let them thaw for a few minutes before eating if you prefer a softer texture.

FAQs

Can I use a different sweetener instead of erythritol?

Yes, you can use any sweetener you prefer, such as stevia, monk fruit, or Swerve. Just make sure to adjust the amount based on the sweetness level of your chosen sweetener.

Can I make these without peanut butter?

Yes! You can use almond butter or cashew butter as an alternative to peanut butter if you prefer.

How many fat bombs can I eat on a keto diet?

Fat bombs are designed to be a high-fat, low-carb snack. You can enjoy 1-2 per day depending on your daily macro goals, but be mindful of portion sizes since they are calorie-dense.

Can I store these fat bombs in the refrigerator instead of the freezer?

While the refrigerator will keep them solid for a short time, the texture is best when they’re kept frozen. If you store them in the fridge, they may soften too much.

Can I add protein powder to the fat bombs?

Yes! You can add a scoop of your favorite protein powder to the mixture for an extra protein boost. Just be sure to adjust the consistency with a little more coconut oil if needed.

Conclusion

These Deliciously Rich Keto Peanut Butter Chocolate Fat Bombs are the perfect indulgent yet keto-friendly treat. With their rich flavor, creamy texture, and healthy fats, they’ll keep you satisfied between meals while staying within your carb limits. Easy to make and even easier to enjoy, they’re the perfect snack or dessert for anyone following a low-carb or keto lifestyle. Make a batch and keep them in the freezer for whenever the craving strikes!