Description
The Keto Pistachio Cream Smoothie is a creamy, low-carb, nutrient-packed treat made with pistachios, almond butter, chia seeds, and coconut milk. It’s naturally sweetened with erythritol and perfect for a satisfying snack or breakfast on a keto diet.
Ingredients
1 cup unsweetened coconut milk
1/2 cup raw pistachios, shelled
1 tablespoon almond butter
1 tablespoon chia seeds
1–2 tablespoons erythritol or preferred keto sweetener, to taste
1/2 teaspoon vanilla extract
Ice cubes, as needed
Instructions
- Combine coconut milk, pistachios, almond butter, chia seeds, erythritol (or preferred sweetener), and vanilla extract in a blender.
- Blend until smooth and creamy. Add more pistachios or ice cubes to achieve desired thickness.
- Pour into a glass, garnish with crushed pistachios for texture, and enjoy immediately!
Notes
- For added protein, mix in a scoop of low-carb protein powder.
- Experiment with cinnamon or cardamom for extra flavor.
- For a thicker smoothie, add spinach, kale, or frozen berries (keeping carb count in mind).
- Best enjoyed fresh, but can be stored for up to 24 hours in the fridge. Stir well before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: Blending
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 20 mg
- Fat: 30 g
- Saturated Fat: 3 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 0 mg
