Description
These crispy chickpea stuffed wraps are a flavorful and satisfying meal, combining spiced chickpeas, tender lamb, creamy hummus, and fresh vegetables all wrapped up in a soft tortilla. Perfect for lunch, dinner, or meal prep.
Ingredients
1 tablespoon caster sugar
1 small red onion, finely sliced
400 g can chickpeas, drained and rinsed
1 tablespoon sunflower oil
2 tablespoons harissa
150 g leftover traybake lamb kebab, roughly chopped
4 tablespoons hummus
2 large flour tortillas
1 pepper, finely sliced
40 g salad leaves
Instructions
- In a small saucepan, combine vinegar, caster sugar, and 1 teaspoon sea salt. Bring to a boil and simmer until dissolved. Stir in sliced red onions and set aside to pickle for at least 30 minutes.
- Preheat air fryer to 200°C or oven to 220°C (200°C fan/gas 7).
- In a bowl, mix chickpeas with sunflower oil, harissa, and chopped lamb until well coated.
- Spread mixture in the air fryer basket or on a baking tray. Cook for 10 minutes until chickpeas are crispy.
- Spread hummus evenly over each tortilla.
- Top with sliced pepper, salad leaves, pickled onions, and the crispy chickpea-lamb mixture.
- Wrap tightly, slice in half if desired, and serve immediately.
Notes
- Make it vegetarian by omitting lamb and doubling the chickpeas.
- Swap hummus for Greek yogurt or tahini sauce.
- Add roasted vegetables like courgette, aubergine, or sweet potato.
- Use flatbreads or pitta instead of tortillas.
- Spice it up with extra chili flakes or hot sauce.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Frying or Roasting
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 480 kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 26 g
- Cholesterol: 45 mg
