Description
Crispy Chicken Caesar Lettuce Wraps are a fresh, light, and delicious twist on the classic Caesar salad. Featuring crispy chicken tenders, homemade creamy Caesar dressing, and crunchy parmesan crisps, all wrapped in crisp romaine or butter lettuce leaves, this recipe is perfect for a quick, low-carb meal that’s packed with flavor and easy to assemble.
Ingredients
For the Lettuce Wraps
- Lettuce leaves (petite romaine or butter lettuce), 1-2 leaves per wrap
- Chicken breast tenders, cooked crispy (air fried, grilled, or roasted), quantity as needed
- Crispy parmesan crisps (see recipe below), 4-5 pieces per wrap
- Fresh basil or green onions, for garnish
- Black pepper, to taste
For the Parmesan Crisps
- 2 oz Parmesan cheese, finely grated
For the Caesar Dressing
- ¾ cup mayo (preferably Kewpie mayo)
- 1 teaspoon Dijon mustard
- 1-2 cloves garlic, roughly chopped
- 1 teaspoon Worcestershire sauce
- 1 teaspoon anchovy paste
- 2 tablespoons lemon juice
- ½ cup freshly grated Parmesan cheese (about 1 oz)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons extra virgin olive oil
Instructions
- Prepare Parmesan Crisps: Preheat your oven to 400°F (200°C). Line a small baking sheet with parchment paper. Spread the finely grated Parmesan cheese in a thin, even layer on the parchment. Bake for 12 minutes until the cheese turns golden brown. Allow them to cool so they crisp up, then break into pieces to use in the wraps.
- Make Caesar Dressing: In a small blender or food processor, combine mayo, Dijon mustard, garlic cloves, Worcestershire sauce, anchovy paste, lemon juice, freshly grated Parmesan, salt, pepper, and olive oil. Blend until smooth and creamy. Adjust thickness with a tablespoon or two of water if necessary. Taste and tweak the seasoning or lemon juice according to your preference.
- Cook Chicken: Prepare chicken tenders as desired—air frying is recommended for maximum crispiness, but grilling or roasting works well too. Cook according to your package or recipe instructions until cooked through and crispy.
- Assemble Wraps: Take 1-2 lettuce leaves per wrap and spread a dollop of Caesar dressing on each. Layer a piece of crispy chicken on top, followed by 4-5 parmesan crisps. Add an extra drizzle of dressing, sprinkle with fresh basil or green onions, and finish with a dash of black pepper. Serve immediately and enjoy!
Notes
- Use petite romaine or butter lettuce leaves for sturdy, easy-to-handle wraps.
- Adjust the garlic and anchovy paste in the dressing to your taste preference for a more or less intense flavor.
- For extra crispiness, cook chicken tenders in an air fryer at 400°F for about 10-12 minutes, flipping halfway through.
- Parmesan crisps can be stored in an airtight container for several days if made in advance.
- If you prefer a lighter dressing, substitute half of the mayo with Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
