Description
Golden, crispy zucchini fritters flavored with garlic and fresh herbs—quick to make and perfect for a nutritious snack, side dish, or light meal.
Ingredients
2 medium zucchinis (about 2 cups grated)
1 tsp salt
1 large egg
¼ cup gluten‑free flour (optional for GF)
2 Tbsp grated Parmesan cheese (optional)
2 cloves garlic, minced
¼ tsp black pepper
¼ tsp paprika or chili powder (optional)
2 Tbsp chopped fresh parsley or dill
3 Tbsp olive oil (for frying)
Instructions
- Grate zucchinis, toss with salt, and let sit 10–15 minutes to draw out moisture. Squeeze dry thoroughly using hands or towel.
- Whisk egg, flour, Parmesan (if using), garlic, pepper, and paprika. Stir in zucchini and herbs until well combined.
- Shape batter into 2 Tbsp patties and place on a plate.
- Heat olive oil in skillet over medium heat. Fry fritters 3–4 minutes per side until golden and crisp.
- Drain on paper towels and serve warm with dips like tzatziki or spicy mayo.
Notes
- Thorough moisture removal is key for crisp fritters.
- Can bake fritters at 400 °F for 15 minutes per side as a healthier option.
- Omit Parmesan for dairy-free version.
- Use chickpea or almond flour for gluten-free or keto variations.
- Prep Time: 15 minutes
- Cook Time: 8–10 minutes
- Category: Side Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg
