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Chicken Tikka Paratha Rolls


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  • Author: Maggie
  • Total Time: 2 hours
  • Yield: 6 rolls
  • Diet: Halal

Description

Flaky, golden parathas wrapped around smoky, spiced chicken tikka, creamy yogurt mayo, tangy chutneys, and fresh herbs. These handheld rolls combine the best of street food flavor with the comfort of homemade cooking.


Ingredients

Chicken Tikka:

1 lb chicken tenders, cubed

4 tbsp plain yogurt

2 tbsp lemon juice

1 tbsp olive oil

2 tsp ginger & garlic paste

11 1/2 tsp salt (to taste)

1 tsp cumin powder

1 tsp coriander powder

12 tsp chili powder (or cayenne)

1/2 tsp chaat masala

1/4 tsp garam masala

1/4 tsp turmeric powder

Optional: 1/4 tsp orange food coloring

Yogurt Mayo Sauce:

1/2 cup plain yogurt

1/4 cup mayonnaise

1/2 tsp garlic powder

1/2 tsp cayenne or chili powder

1/2 tsp paprika

Green Chutney:

1 cup fresh cilantro

1/2 cup fresh mint leaves

1 tsp cumin seeds

12 green chilies

2 garlic cloves

1/4 tsp salt

1/4 cup yogurt

24 tbsp water (as needed)

Assembly:

6 frozen parathas

Tamarind chutney

1/4 onion, thinly sliced

2 tbsp fresh cilantro, chopped


Instructions

  1. Chicken Tikka: Mix chicken with all marinade ingredients, cover, and refrigerate for at least 1 hour. Preheat oven to broil, place rack at top. Thread chicken on skewers and broil 6 inches from heat for 7–8 minutes per side until charred and cooked through. Rest 5 minutes, remove from skewers, chop into bite-sized pieces, and toss in cooking juices.
  2. Yogurt Mayo Sauce: Mix yogurt, mayonnaise, garlic powder, cayenne, and paprika until smooth. Set aside.
  3. Green Chutney: Blend cilantro, mint, cumin seeds, green chilies, garlic, salt, yogurt, and water to desired consistency.
  4. Assembly: Cook parathas until golden and flaky. Spread yogurt mayo on each paratha, add chicken tikka pieces, sliced onion, drizzle with green and tamarind chutneys, sprinkle cilantro, and roll tightly. For extra crispiness, air fry rolls at 160°C (325°F) for 3–4 minutes before serving.

Notes

  • Swap chicken for paneer or tofu for a vegetarian version.
  • Add lettuce, cucumber, or pickled onions for crunch.
  • Use wholewheat parathas for extra fibre.
  • Replace yogurt mayo with raita for a lighter sauce.
  • Can prepare chicken and sauces up to 2 days ahead.
  • Prep Time: 30 minutes (plus 1 hour marinating)
  • Cook Time: 30 minutes
  • Category: Main Course, Street Food
  • Method: Broiling, Stovetop, Assembly
  • Cuisine: Indian, Fusion

Nutrition

  • Serving Size: 1 roll
  • Calories: 380 kcal
  • Sugar: 5 g
  • Sodium: 680 mg
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 3 g
  • Protein: 22 g
  • Cholesterol: 60 mg