Flaky, golden parathas filled with smoky, juicy chicken tikka, creamy yogurt mayo sauce, tangy chutneys, and fresh herbs. These handheld wraps bring together bold spices and comforting textures for the perfect street-food-style meal at home.
Why You’ll Love This Recipe
- Combines classic chicken tikka flavors with the crisp, buttery layers of paratha.
- Includes three flavorful sauces for a perfect balance of creamy, tangy, and spicy.
- Great for parties, picnics, or quick dinners.
- Can be made ahead and crisped up just before serving.
- Fully customisable with your favourite toppings and chutneys.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Chicken Tikka
- 1 lb chicken tenders, cut into cubes (about 5–6 tenders)
- 4 tablespoons plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 teaspoons ginger & garlic paste
- 1 to 1½ teaspoons salt (to taste)
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1–2 teaspoons chili powder (or cayenne)
- ½ teaspoon chaat masala
- ¼ teaspoon garam masala
- ¼ teaspoon turmeric powder
- Optional: ¼ teaspoon orange food color
For the Yogurt Mayo Sauce
- ½ cup plain yogurt
- ¼ cup mayonnaise
- ½ teaspoon garlic powder
- ½ teaspoon cayenne or red chili powder
- ½ teaspoon paprika
For the Green Chutney
- 1 cup fresh cilantro (coriander leaves)
- ½ cup fresh mint leaves
- 1 teaspoon cumin seeds
- 1–2 green chilies (serrano preferred)
- 2 garlic cloves
- ¼ teaspoon salt
- ¼ cup yogurt
- 2–4 tablespoons water, as needed
For Assembly
- 6 frozen parathas (e.g., Dawn or Kawan flaky parathas)
- Tamarind chutney (store-bought or homemade)
- ¼ onion, thinly sliced
- 2 tablespoons fresh cilantro, chopped
Directions
Chicken Tikka
- Combine chicken cubes with all marinade ingredients. Mix well, cover, and refrigerate for at least 1 hour.
- Preheat oven to broil, placing the rack on the top shelf.
- Thread chicken onto skewers (soak wooden skewers if using). Arrange skewers over a baking dish so chicken is suspended.
- Broil for 7–8 minutes about 6 inches from the heat. Flip skewers and broil for another 7 minutes until charred and cooked through.
- Rest for 5 minutes, remove chicken from skewers, and chop into bite-sized pieces. Toss in the cooking juices for extra flavor.
Yogurt Mayo Sauce
- Mix all ingredients in a bowl until smooth. Set aside.
Green Chutney
- Blend all ingredients until smooth, adding water as needed for desired consistency.
Assembly
- Cook parathas on the stovetop according to package instructions until golden and flaky.
- Spread yogurt mayo sauce over each paratha.
- Add a line of chicken tikka pieces down the center.
- Top with sliced onion, drizzle with green chutney and tamarind chutney, and sprinkle with chopped cilantro.
- Roll the paratha tightly into a wrap.
- Just before serving, air fry rolls at 325°F (160°C) for 3–4 minutes to crisp them.
Servings And Timing
- Servings: 6 rolls
- Prep time: 30 minutes (plus 1 hour marinating)
- Cook time: 30 minutes
- Total time: about 2 hours
Variations
- Swap chicken for paneer or tofu for a vegetarian version.
- Add shredded lettuce, cucumber, or pickled onions for crunch.
- Use wholewheat parathas for extra fibre.
- Replace yogurt mayo with raita for a lighter sauce.
Storage/Reheating
- Store assembled but uncrisped rolls in the fridge for up to 2 days.
- Air fry or oven-bake before serving to re-crisp the paratha.
- Chicken and sauces can be prepared up to 2 days in advance and stored separately.
FAQs
Can I Grill The Chicken Instead Of Broiling?
Yes, grilling adds an even smokier flavor.
Can I Make This Without Skewers?
Yes, bake chicken pieces on a lined tray, flipping halfway.
What If I Don’t Have An Air Fryer?
Use an oven at 180°C (350°F) for 5–7 minutes to crisp rolls.
Can I Freeze The Rolls?
Yes, freeze uncrisped rolls for up to 1 month, then bake or air fry before serving.
How Spicy Is This Recipe?
It’s medium-spicy; reduce chili powder and green chilies for a milder taste.
Can I Use Fresh Parathas Instead Of Frozen?
Yes, just cook them fresh before assembling.
Can I Make The Chutneys Ahead?
Yes, both keep for 3–4 days in the fridge.
Can I Add Cheese?
Yes, mozzarella or cheddar melts beautifully inside the roll.
What Meat Alternatives Work Well?
Turkey, lamb, or fish can be marinated and cooked the same way.
Can I Use Store-Bought Tikka Masala Paste?
Yes, mix it with yogurt for a quick marinade shortcut.
Conclusion
These chicken tikka paratha rolls are a flavorful fusion of spiced grilled chicken, flaky paratha, and tangy chutneys. They’re perfect for a casual dinner, lunch on the go, or a standout party snack.
Print
Chicken Tikka Paratha Rolls
- Total Time: 2 hours
- Yield: 6 rolls
- Diet: Halal
Description
Flaky, golden parathas wrapped around smoky, spiced chicken tikka, creamy yogurt mayo, tangy chutneys, and fresh herbs. These handheld rolls combine the best of street food flavor with the comfort of homemade cooking.
Ingredients
Chicken Tikka:
1 lb chicken tenders, cubed
4 tbsp plain yogurt
2 tbsp lemon juice
1 tbsp olive oil
2 tsp ginger & garlic paste
1–1 1/2 tsp salt (to taste)
1 tsp cumin powder
1 tsp coriander powder
1–2 tsp chili powder (or cayenne)
1/2 tsp chaat masala
1/4 tsp garam masala
1/4 tsp turmeric powder
Optional: 1/4 tsp orange food coloring
Yogurt Mayo Sauce:
1/2 cup plain yogurt
1/4 cup mayonnaise
1/2 tsp garlic powder
1/2 tsp cayenne or chili powder
1/2 tsp paprika
Green Chutney:
1 cup fresh cilantro
1/2 cup fresh mint leaves
1 tsp cumin seeds
1–2 green chilies
2 garlic cloves
1/4 tsp salt
1/4 cup yogurt
2–4 tbsp water (as needed)
Assembly:
6 frozen parathas
Tamarind chutney
1/4 onion, thinly sliced
2 tbsp fresh cilantro, chopped
Instructions
- Chicken Tikka: Mix chicken with all marinade ingredients, cover, and refrigerate for at least 1 hour. Preheat oven to broil, place rack at top. Thread chicken on skewers and broil 6 inches from heat for 7–8 minutes per side until charred and cooked through. Rest 5 minutes, remove from skewers, chop into bite-sized pieces, and toss in cooking juices.
- Yogurt Mayo Sauce: Mix yogurt, mayonnaise, garlic powder, cayenne, and paprika until smooth. Set aside.
- Green Chutney: Blend cilantro, mint, cumin seeds, green chilies, garlic, salt, yogurt, and water to desired consistency.
- Assembly: Cook parathas until golden and flaky. Spread yogurt mayo on each paratha, add chicken tikka pieces, sliced onion, drizzle with green and tamarind chutneys, sprinkle cilantro, and roll tightly. For extra crispiness, air fry rolls at 160°C (325°F) for 3–4 minutes before serving.
Notes
- Swap chicken for paneer or tofu for a vegetarian version.
- Add lettuce, cucumber, or pickled onions for crunch.
- Use wholewheat parathas for extra fibre.
- Replace yogurt mayo with raita for a lighter sauce.
- Can prepare chicken and sauces up to 2 days ahead.
- Prep Time: 30 minutes (plus 1 hour marinating)
- Cook Time: 30 minutes
- Category: Main Course, Street Food
- Method: Broiling, Stovetop, Assembly
- Cuisine: Indian, Fusion
Nutrition
- Serving Size: 1 roll
- Calories: 380 kcal
- Sugar: 5 g
- Sodium: 680 mg
- Fat: 17 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 60 mg
