Description
Creamy, no-cook chia pudding made with milk and sweetener—perfect for breakfast, snacks, or dessert and endlessly customizable with your favorite toppings.
Ingredients
2 tablespoons chia seeds
½ cup milk of choice (almond, oat, soy, dairy, etc.)
1 tablespoon maple syrup or honey (optional)
Optional toppings: fresh fruit, granola, shredded coconut, nut butter, cinnamon, vanilla extract
Instructions
- In a small bowl or jar, mix chia seeds, milk, and sweetener if using. Stir thoroughly.
- Let sit for 5 minutes, then stir again to break up clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, stir and add toppings as desired. Enjoy cold.
Notes
- Use full-fat milk or coconut milk for extra creaminess.
- Stir twice early to avoid clumps.
- Sweeten naturally with fruit or dates instead of syrup.
- Store individual portions in jars for grab-and-go convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 6g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
