Short Description
Buffalo Chicken Sweet Potato is a healthy, flavor-packed dish that combines the sweetness of roasted sweet potatoes with spicy buffalo chicken and a creamy yogurt sauce. This hearty meal is easy to make, and it’s the perfect balance of spicy, savory, and tangy flavors!
Why You’ll Love This Recipe
This dish is a satisfying and nutritious alternative to traditional buffalo chicken. The sweet potatoes serve as a wholesome, naturally sweet base, perfectly complementing the spicy buffalo chicken. The creamy yogurt sauce with crumbled blue cheese adds a cool, tangy contrast to the heat from the hot sauce, creating a well-rounded meal. It’s quick to prepare, packed with protein and fiber, and full of flavor in every bite!
Ingredients
- 2 medium sweet potatoes
- 2 teaspoons olive oil, divided
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- 2 small cooked boneless skinless chicken breasts, shredded
- ¼ cup Frank’s RedHot Sauce
For the Yogurt Sauce:
- ¼ cup plain nonfat Greek yogurt
- 1 tablespoon nonfat milk
- 2 tablespoons (½ ounce) crumbled blue cheese
- Pinch of salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Cook the Sweet Potatoes:
Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, about 4 minutes per side. Let the potatoes rest until cool enough to handle. - Prepare the Potato Flesh:
Cut the cooked sweet potatoes in half lengthwise. Carefully scoop the flesh out of the potatoes and place it in a medium-sized bowl. Reserve the skins.
Using the back of a fork, mash the potato flesh until most lumps are gone. Stir in 1 teaspoon of olive oil. - Season the Mashed Potatoes:
In a small bowl, combine the paprika, garlic powder, and salt. Stir half of this spice mixture into the mashed sweet potato. Divide the mashed sweet potato evenly between the potato skins. - Prepare the Buffalo Chicken:
In a medium bowl, toss the shredded chicken with the remaining 1 teaspoon olive oil, the rest of the spice mixture, and then stir in the Frank’s RedHot Sauce until the chicken is fully coated. - Assemble the Dish:
Spoon the buffalo chicken mixture evenly into the stuffed sweet potatoes. - Make the Yogurt Sauce:
In a small bowl, stir together the Greek yogurt, milk, crumbled blue cheese, and a pinch of salt. - Serve:
Top each stuffed sweet potato with a dollop of the yogurt sauce. Serve immediately and enjoy!
Servings and Timing
- Servings: 4
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Variations
- Add Veggies: Add some sautéed spinach, bell peppers, or onions to the buffalo chicken for extra flavor and nutrition.
- Spicy Version: Increase the amount of hot sauce or add a diced jalapeño to the chicken for an extra spicy kick.
- Cheese Swap: If you don’t have blue cheese, you can substitute with feta or goat cheese for a different flavor profile.
- Vegan Option: Substitute the chicken with shredded jackfruit or a plant-based protein, and use vegan yogurt and cheese for a plant-based version of this dish.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the stuffed sweet potatoes for up to 2 months. Just make sure to wrap them tightly in plastic wrap and foil before freezing. Thaw overnight in the fridge and reheat in the microwave or oven.
- Reheating: Reheat in the microwave for about 2-3 minutes or in the oven at 350°F for 10-15 minutes until heated through.
FAQs
1. Can I use pre-cooked chicken?
Yes, you can use pre-cooked shredded chicken or rotisserie chicken to save time. Just toss it with the hot sauce and seasoning before adding it to the sweet potatoes.
2. Can I use a different type of hot sauce?
Yes, you can use any hot sauce you like, but Frank’s RedHot is ideal for a classic buffalo flavor. You could also try other brands or even a homemade buffalo sauce if you prefer.
3. Can I make this dish spicier?
Absolutely! You can increase the amount of Frank’s RedHot Sauce, add a little cayenne pepper to the chicken mixture, or top the dish with additional sliced jalapeños for extra heat.
4. Can I use a different type of cheese?
Yes, you can use any cheese you like. Cheddar, mozzarella, or even ranch-flavored cheese would work in place of blue cheese.
5. How do I make the yogurt sauce thicker?
If you prefer a thicker sauce, you can reduce the amount of milk or use thicker Greek yogurt. You can also chill the sauce in the fridge for a few minutes to thicken it further.
6. Can I prepare this ahead of time?
Yes, you can prepare the sweet potatoes, mash the filling, and cook the chicken ahead of time. When ready to serve, assemble and bake the potatoes as directed.
7. How can I make this dish even healthier?
You can use low-fat or fat-free Greek yogurt and reduce the amount of cheese for a lighter version. Additionally, using fewer or no fries on top can cut down on calories.
8. Can I use other potatoes instead of sweet potatoes?
While sweet potatoes provide a great flavor contrast, you could use regular russet potatoes for a more traditional taste, but the texture and flavor will change.
9. Can I make this dish dairy-free?
Yes, use dairy-free yogurt and omit the blue cheese, or substitute it with dairy-free cheese for a complete dairy-free option.
10. How can I make this dish more filling?
Add some cooked quinoa, rice, or black beans to the sweet potato mixture for more fiber and to make it even more satisfying.
Conclusion
Buffalo Chicken Sweet Potato is a flavorful and satisfying meal that’s easy to prepare and packed with bold flavors. The spicy buffalo chicken pairs perfectly with the sweetness of the roasted sweet potatoes, and the creamy yogurt sauce provides a cool contrast. It’s a healthy, hearty dish that’s perfect for lunch, dinner, or meal prep, and can easily be customized to suit your preferences. Enjoy this tasty and wholesome meal!
Print
Buffalo Chicken Sweet Potato
- Total Time: 30 minutes
- Yield: 4 servings
Description
Buffalo Chicken Sweet Potato is a healthy, flavor-packed dish that combines the sweetness of roasted sweet potatoes with spicy buffalo chicken and a creamy yogurt sauce. This hearty meal is easy to make, and it’s the perfect balance of spicy, savory, and tangy flavors!
Ingredients
2 medium sweet potatoes
2 teaspoons olive oil, divided
1 teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon salt
2 small cooked boneless skinless chicken breasts, shredded
¼ cup Frank’s RedHot Sauce
¼ cup plain nonfat Greek yogurt
1 tablespoon nonfat milk
2 tablespoons (½ ounce) crumbled blue cheese
Pinch of salt
Instructions
- Cook the Sweet Potatoes: Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, about 4 minutes per side. Let the potatoes rest until cool enough to handle.
- Prepare the Potato Flesh: Cut the cooked sweet potatoes in half lengthwise. Carefully scoop the flesh out of the potatoes and place it in a medium-sized bowl. Reserve the skins. Using the back of a fork, mash the potato flesh until most lumps are gone. Stir in 1 teaspoon of olive oil.
- Season the Mashed Potatoes: In a small bowl, combine the paprika, garlic powder, and salt. Stir half of this spice mixture into the mashed sweet potato. Divide the mashed sweet potato evenly between the potato skins.
- Prepare the Buffalo Chicken: In a medium bowl, toss the shredded chicken with the remaining 1 teaspoon olive oil, the rest of the spice mixture, and then stir in the Frank’s RedHot Sauce until the chicken is fully coated.
- Assemble the Dish: Spoon the buffalo chicken mixture evenly into the stuffed sweet potatoes.
- Make the Yogurt Sauce: In a small bowl, stir together the Greek yogurt, milk, crumbled blue cheese, and a pinch of salt.
- Serve: Top each stuffed sweet potato with a dollop of the yogurt sauce. Serve immediately and enjoy!
Notes
- Add Veggies: Add some sautéed spinach, bell peppers, or onions to the buffalo chicken for extra flavor and nutrition.
- Spicy Version: Increase the amount of hot sauce or add a diced jalapeño to the chicken for an extra spicy kick.
- Cheese Swap: If you don’t have blue cheese, you can substitute with feta or goat cheese for a different flavor profile.
- Vegan Option: Substitute the chicken with shredded jackfruit or a plant-based protein, and use vegan yogurt and cheese for a plant-based version of this dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking, Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 350 kcal
- Sugar: 9 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 7 g
- Protein: 26 g
- Cholesterol: 60 mg
