Description
A creamy and protein-rich smoothie featuring blueberries, bananas, Greek yogurt, and almond butter—ideal for breakfast, post-workout recovery, or a healthy snack.
Ingredients
2 large bananas, frozen if desired
2 cups (280 g) frozen blueberries
1 cup (227 g) full-fat Greek yogurt
¾ cup (171 ml) milk
2 Tbsp (30 g) almond butter
1 Tbsp (20 g) honey
Instructions
- Place all ingredients in a blender: bananas, blueberries, Greek yogurt, milk, almond butter, and honey.
- Blend until completely smooth and creamy, scraping down sides as needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen bananas and blueberries for a thicker, colder smoothie
- Adjust sweetness by adding or omitting honey based on banana ripeness
- Add a scoop of protein powder for extra nutrition
- Use plant-based milk and yogurt for vegan version
- Top with granola or seeds if making a smoothie bowl
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 27g
- Sodium: 70mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
