Name: Blueberry Power Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 large bananas, frozen if desired; 2 cups (280 g) frozen blueberries; 1 cup (227 g) full-fat Greek yogurt; ¾ cup (171 ml) milk; 2 Tbsp (30 g) almond butter; 1 Tbsp (20 g) honey

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Short Description

A thick and creamy blend of blueberries, banana, Greek yogurt, and almond butter, this Blueberry Power Smoothie is a protein-packed, naturally sweetened drink that’s perfect for breakfast, post-workout fuel, or a refreshing snack.

Why You’ll Love This Recipe

Rich in antioxidants: Thanks to blueberries and bananas
Creamy texture: Greek yogurt and almond butter add luscious smoothness
Protein boost: Ideal for fueling up or recovering after exercise
Quick & easy: Ready in minutes with just six wholesome ingredients
Naturally sweet: Sweetened with fruit and honey, no refined sugars

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large bananas, frozen if desired
2 cups (280 g) frozen blueberries
1 cup (227 g) full-fat Greek yogurt
¾ cup (171 ml) milk
2 Tbsp (30 g) almond butter
1 Tbsp (20 g) honey

Directions

Add all ingredients—bananas, blueberries, Greek yogurt, milk, almond butter, and honey—to a blender.
Pulse until completely smooth and creamy, scraping down the sides if needed.
Pour into two glasses and serve immediately.

Servings And Timing

Makes 2 servings
Prep time: 5 minutes
Total time: 5 minutes

Variations

Vegan option: Use plant-based yogurt and maple syrup instead of honey
Nut-free: Swap almond butter for sunflower seed butter
Added greens: Toss in a handful of spinach for a nutrient boost
Berry mix: Replace some blueberries with raspberries or strawberries
Extra protein: Add a scoop of your favorite vanilla or berry protein powder
Low-carb: Use unsweetened almond milk and skip the honey

Storage/Reheating

Storage: Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 1 day
Freezing: Pour into popsicle molds or ice cube trays for a frozen treat
Reheating: Not applicable—this is a cold smoothie

FAQs

Can I use fresh blueberries instead of frozen?
Yes, but add ice cubes to thicken the smoothie and chill it.

What kind of milk works best?
Any milk will work—use dairy, almond, oat, or soy depending on your preference.

Is it sweet enough without honey?
If your bananas are very ripe, you may find it sweet enough without the honey.

Can I make this a smoothie bowl?
Absolutely! Use less milk for a thicker texture and top with granola, fruit, or seeds.

Is this good for kids?
Yes! It’s naturally sweet and full of healthy ingredients kids enjoy.

Can I prep smoothie packs in advance?
Yes—freeze pre-measured bananas and berries in bags; just add yogurt, milk, and almond butter when ready to blend.

Is it suitable for a post-workout snack?
Definitely—the mix of protein, carbs, and healthy fats makes it great for recovery.

What does almond butter add?
Flavor, creaminess, and a dose of healthy fats and protein.

Can I use non-dairy yogurt?
Yes—coconut, almond, or soy-based yogurts work well.

How do I make it thicker?
Use less milk or more frozen fruit to achieve a thicker consistency.

Conclusion

This Blueberry Power Smoothie is the perfect blend of flavor and nutrition, offering a delicious and energizing start to your day or a satisfying snack anytime. Packed with fruit, protein, and healthy fats, it’s a refreshing go-to recipe that’s as versatile as it is vibrant.