Description
A delicious and nutritious Blueberry Muffin Breakfast Smoothie that combines the flavors of fresh blueberries, ripe banana, and warm cinnamon with wholesome oats and almond butter, perfect for a quick and healthy breakfast or snack.
Ingredients
Fruits
- 1/2 cup (70 g) frozen blueberries
- 1 medium-size ripe banana, frozen (~100 g)
Dry Ingredients
- 1/4 cup (20 g) rolled oats
- 1/4 tsp ground cinnamon
Wet Ingredients
- 1 Tbsp (16 g/ml) almond butter
- 1/2 cup (120 ml) unsweetened vanilla almond milk
Instructions
- Prepare Ingredients: Ensure all the ingredients are ready; freeze the banana and blueberries in advance for a colder, thicker smoothie.
- Combine Ingredients: Place the frozen blueberries, frozen banana, rolled oats, almond butter, unsweetened vanilla almond milk, and ground cinnamon into a standard blender.
- Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy, making sure no chunks of fruit or oats remain.
- Serve or Store: Pour the smoothie into a glass and enjoy immediately, or store it in the refrigerator for later. Chilling will enhance thickness and creaminess.
Notes
- Use frozen banana and blueberries for a naturally chilled and creamy texture without adding ice.
- Almond butter can be substituted with peanut butter or any other nut butter if preferred.
- The smoothie can be prepared in advance and stored in an airtight container in the fridge for up to 24 hours.
- This smoothie is naturally sweetened with fruit, so no additional sweeteners are needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 1 cup)
- Calories: 280 kcal
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
