Description
A creamy, plant-based smoothie made with blueberries, banana, spinach, and superfoods, perfect for a quick, nutritious breakfast or post-workout refuel.
Ingredients
3/4 cup unsweetened almond milk (or other plant-based milk)
1 1/2 cups lightly packed spinach leaves
1 tablespoon hemp hearts
1 tablespoon flaxseed meal
1 medium banana
1 1/2 cups frozen blueberries
Instructions
- Pour almond milk into a blender and add spinach. Blend until smooth.
- Add hemp hearts and flaxseed meal, then blend again.
- Add banana and frozen blueberries. Blend until creamy and smooth.
- Serve immediately.
Notes
- For a thicker smoothie, use less almond milk or more frozen fruit.
- Swap spinach for kale for a stronger green flavor.
- Add vegan protein powder for extra protein.
- Fresh blueberries can be used; add ice to chill.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 25g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
