Name: Blueberry Banana Smoothie Recipe {Vegan}
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3/4 cup unsweetened almond milk (or other plant-based milk); 1 1/2 cups lightly packed spinach leaves; 1 tablespoon hemp hearts; 1 tablespoon flaxseed meal; 1 medium banana; 1 1/2 cups frozen blueberries

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This Blueberry Banana Smoothie is a creamy, nutrient-packed drink that’s naturally sweet, dairy-free, and full of plant-based goodness. With antioxidant-rich blueberries, potassium-loaded banana, and nutrient-dense spinach, it’s a quick and energizing way to start your day or refuel after a workout.

Why You’ll Love This Recipe

100% vegan and dairy-free.
Naturally sweetened by fruit, no added sugar needed.
Packed with vitamins, minerals, and plant-based protein.
Quick and easy — ready in under 5 minutes.
Great for breakfast, a snack, or post-workout recovery.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3/4 cup unsweetened almond milk (or other plant-based milk)
1 1/2 cups lightly packed spinach leaves
1 tablespoon hemp hearts
1 tablespoon flaxseed meal
1 medium banana
1 1/2 cups frozen blueberries

Directions

Pour almond milk into a blender and add spinach. Blend until smooth.
Add hemp hearts and flaxseed meal. Blend again.
Add banana and frozen blueberries. Blend until creamy and smooth.
Serve immediately.

Servings and timing

Servings: 1–2
Prep time: 5 minutes
Total time: 5 minutes

Variations

Add a scoop of vegan protein powder for an extra protein boost.
Use kale instead of spinach for a stronger green flavor.
Replace blueberries with mixed berries or strawberries.
Add 1 tablespoon peanut butter or almond butter for richness.
Swap almond milk for oat, soy, or coconut milk.

Storage/Reheating

Best enjoyed immediately for maximum freshness and flavor.
If storing, refrigerate in an airtight container for up to 24 hours. Shake well before drinking.
Not suitable for reheating.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, but add a few ice cubes to chill and thicken the smoothie.

What are hemp hearts?

Hemp hearts are shelled hemp seeds, rich in protein, omega-3, and omega-6 fatty acids.

Can I make this smoothie without spinach?

Yes, but spinach adds extra nutrients and blends in without affecting flavor.

How can I make this smoothie thicker?

Use less milk or add extra frozen fruit.

Is this smoothie good for meal prep?

It’s best fresh, but you can portion ingredients into freezer bags for quick blending later.

Can I sweeten it more?

Yes, add a teaspoon of maple syrup or a date if you prefer a sweeter drink.

Is flaxseed meal necessary?

No, but it adds fiber and healthy fats.

Can I make this nut-free?

Yes, use oat milk, soy milk, or rice milk instead of almond milk.

Will this keep me full?

Yes, thanks to the fiber, healthy fats, and protein from hemp hearts and flaxseed meal.

Can I add yogurt?

Yes, use a plant-based yogurt for extra creaminess while keeping it vegan.

Conclusion

This Blueberry Banana Smoothie is a vibrant, wholesome drink that’s as delicious as it is nutritious. With its blend of fruit, greens, and superfoods, it’s perfect for fueling your morning, satisfying afternoon cravings, or recharging after exercise — all while being completely plant-based.