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Best Tossed Salad Recipe


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  • Author: Maggie
  • Total Time: 45 minutes (including dressing chill time)
  • Yield: 6–8 side servings or 3–4 main course portions
  • Diet: Vegetarian

Description

A vibrant tossed salad with crisp romaine, crunchy vegetables, juicy apple slices, creamy Gouda, and sunflower seeds, all dressed in a tangy-sweet honey mustard vinaigrette—perfect as a refreshing side or light main.


Ingredients

10 cups chopped romaine lettuce (1 large or 2 medium heads)

½ English cucumber, sliced

1½ cups cherry tomatoes, halved

1 carrot, julienned

4 radishes, thinly sliced

1 sweet apple (Honeycrisp or Fuji), thinly sliced

¼ red onion, thinly sliced

4 oz Gouda cheese, cubed

3 Tbsp roasted salted sunflower seeds

Seasoned croutons, to taste

¼ cup extra virgin olive oil

¼ cup Dijon mustard

¼ cup apple cider vinegar

34 Tbsp honey

1 small garlic clove, minced (or ¼ tsp garlic powder)

¾ tsp salt

¾ tsp dried basil

½ tsp onion powder

½ tsp dried oregano

½ tsp paprika

½ tsp black pepper


Instructions

  1. Whisk together dressing ingredients (olive oil, Dijon, vinegar, honey, garlic, and seasonings) until emulsified; chill for 30 minutes if possible.
  2. In a large bowl, layer chopped romaine, cucumber, cherry tomatoes, carrot matchsticks, sliced radishes, apple slices, red onion, Gouda cubes, and sunflower seeds.
  3. Add croutons just before serving to keep them crisp.
  4. If serving immediately: drizzle dressing over the salad and toss well. If expecting leftovers: serve dressing on the side and let guests dress their own portions.

Notes

  • Prevent apple browning by tossing slices in a bit of lemon juice before adding.
  • Add grilled chicken, shrimp, or chickpeas for protein.
  • Substitute feta, goat, or cheddar cheese for flavor variation.
  • Use nuts like almonds or pecans instead of sunflower seeds for crunch.
  • Make croutons at home by baking seasoned bread cubes at 375 °F for 10–15 minutes.
  • Prep Time: 15 minutes
  • Cook Time:
  • Category: Salad
  • Method: Tossed / No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups salad
  • Calories: 180
  • Sugar: 12g
  • Sodium: 210mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg