Description
A vibrant tossed salad with crisp romaine, crunchy vegetables, juicy apple slices, creamy Gouda, and sunflower seeds, all dressed in a tangy-sweet honey mustard vinaigrette—perfect as a refreshing side or light main.
Ingredients
10 cups chopped romaine lettuce (1 large or 2 medium heads)
½ English cucumber, sliced
1½ cups cherry tomatoes, halved
1 carrot, julienned
4 radishes, thinly sliced
1 sweet apple (Honeycrisp or Fuji), thinly sliced
¼ red onion, thinly sliced
4 oz Gouda cheese, cubed
3 Tbsp roasted salted sunflower seeds
Seasoned croutons, to taste
¼ cup extra virgin olive oil
¼ cup Dijon mustard
¼ cup apple cider vinegar
3–4 Tbsp honey
1 small garlic clove, minced (or ¼ tsp garlic powder)
¾ tsp salt
¾ tsp dried basil
½ tsp onion powder
½ tsp dried oregano
½ tsp paprika
½ tsp black pepper
Instructions
- Whisk together dressing ingredients (olive oil, Dijon, vinegar, honey, garlic, and seasonings) until emulsified; chill for 30 minutes if possible.
 - In a large bowl, layer chopped romaine, cucumber, cherry tomatoes, carrot matchsticks, sliced radishes, apple slices, red onion, Gouda cubes, and sunflower seeds.
 - Add croutons just before serving to keep them crisp.
 - If serving immediately: drizzle dressing over the salad and toss well. If expecting leftovers: serve dressing on the side and let guests dress their own portions.
 
Notes
- Prevent apple browning by tossing slices in a bit of lemon juice before adding.
 - Add grilled chicken, shrimp, or chickpeas for protein.
 - Substitute feta, goat, or cheddar cheese for flavor variation.
 - Use nuts like almonds or pecans instead of sunflower seeds for crunch.
 - Make croutons at home by baking seasoned bread cubes at 375 °F for 10–15 minutes.
 
- Prep Time: 15 minutes
 - Cook Time: –
 - Category: Salad
 - Method: Tossed / No-Cook
 - Cuisine: American
 
Nutrition
- Serving Size: 1.5 cups salad
 - Calories: 180
 - Sugar: 12g
 - Sodium: 210mg
 - Fat: 11g
 - Saturated Fat: 2g
 - Unsaturated Fat: 8g
 - Trans Fat: 0g
 - Carbohydrates: 18g
 - Fiber: 3g
 - Protein: 5g
 - Cholesterol: 5mg