Description
A vibrant tossed salad with crisp romaine, crunchy vegetables, juicy apple slices, creamy Gouda, and sunflower seeds, all dressed in a tangy-sweet honey mustard vinaigrette—perfect as a refreshing side or light main.
Ingredients
10 cups chopped romaine lettuce (1 large or 2 medium heads)
½ English cucumber, sliced
1½ cups cherry tomatoes, halved
1 carrot, julienned
4 radishes, thinly sliced
1 sweet apple (Honeycrisp or Fuji), thinly sliced
¼ red onion, thinly sliced
4 oz Gouda cheese, cubed
3 Tbsp roasted salted sunflower seeds
Seasoned croutons, to taste
¼ cup extra virgin olive oil
¼ cup Dijon mustard
¼ cup apple cider vinegar
3–4 Tbsp honey
1 small garlic clove, minced (or ¼ tsp garlic powder)
¾ tsp salt
¾ tsp dried basil
½ tsp onion powder
½ tsp dried oregano
½ tsp paprika
½ tsp black pepper
Instructions
- Whisk together dressing ingredients (olive oil, Dijon, vinegar, honey, garlic, and seasonings) until emulsified; chill for 30 minutes if possible.
- In a large bowl, layer chopped romaine, cucumber, cherry tomatoes, carrot matchsticks, sliced radishes, apple slices, red onion, Gouda cubes, and sunflower seeds.
- Add croutons just before serving to keep them crisp.
- If serving immediately: drizzle dressing over the salad and toss well. If expecting leftovers: serve dressing on the side and let guests dress their own portions.
Notes
- Prevent apple browning by tossing slices in a bit of lemon juice before adding.
- Add grilled chicken, shrimp, or chickpeas for protein.
- Substitute feta, goat, or cheddar cheese for flavor variation.
- Use nuts like almonds or pecans instead of sunflower seeds for crunch.
- Make croutons at home by baking seasoned bread cubes at 375 °F for 10–15 minutes.
- Prep Time: 15 minutes
- Cook Time: –
- Category: Salad
- Method: Tossed / No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups salad
- Calories: 180
- Sugar: 12g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg