Description
This vibrant Beet Hummus is a delicious twist on the classic hummus recipe. The earthy sweetness of beets pairs perfectly with the creamy texture of chickpeas, creating a smooth and flavorful dip. The addition of pumpkin seeds provides a delightful crunch, while the lemon juice adds a zesty kick. This hummus is not only a treat for the taste buds but also packed with nutrients. Serve it as a snack, appetizer, or a healthy spread for sandwiches and wraps!
Ingredients
1 can beets (15 oz)
1 can garbanzo beans (chickpeas) (15 oz)
1/4 cup pumpkin seeds
Juice from one lemon
2–3+ tablespoons extra virgin olive oil (or more, depending on desired consistency)
Salt and pepper, to taste
Instructions
- Add the beets, garbanzo beans, pumpkin seeds, and lemon juice to a food processor.
- Blend the ingredients together until smooth. You may need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed.
- With the food processor running, slowly add olive oil, 1 tablespoon at a time, until you reach your desired consistency. Add more oil if you prefer a creamier hummus.
- Taste the hummus and season with salt and pepper to your liking.
- Enjoy immediately or transfer to a closed container and refrigerate. It will keep in the fridge for up to 5 days.
Notes
- Add Garlic: For an extra flavor boost, add 1-2 cloves of garlic to the food processor when blending.
- Spicy Version: Add a pinch of cayenne pepper or smoked paprika for a bit of heat.
- Herb Infusion: Try adding fresh herbs like parsley, cilantro, or dill to add another layer of flavor.
- Tahini Option: If you prefer traditional hummus flavor, feel free to add 2-3 tablespoons of tahini for a creamier texture and nuttier taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 120 kcal
- Sugar: 8 g
- Sodium: 230 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
