This vibrant Beet Hummus is a delicious twist on the classic hummus recipe. The earthy sweetness of beets pairs perfectly with the creamy texture of chickpeas, creating a smooth and flavorful dip. The addition of pumpkin seeds provides a delightful crunch, while the lemon juice adds a zesty kick. This hummus is not only a treat for the taste buds but also packed with nutrients. Serve it as a snack, appetizer, or a healthy spread for sandwiches and wraps!
Why You’ll Love This Recipe
This Beet Hummus is rich in flavor, naturally colorful, and full of health benefits. The beets provide a beautiful pink hue and are loaded with vitamins and minerals, while the chickpeas offer a good dose of protein and fiber. The pumpkin seeds give a slight crunch and are a great source of healthy fats. The blend of olive oil, lemon, and seasonings enhances the overall flavor, making this hummus both refreshing and satisfying. It’s easy to make, versatile, and perfect for any occasion.
Ingredients
- 1 can beets (15 oz)
- 1 can garbanzo beans (chickpeas) (15 oz)
- 1/4 cup pumpkin seeds
- Juice from one lemon
- 2-3+ tablespoons extra virgin olive oil (or more, depending on desired consistency)
- Salt and pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Instructions
Step 1: Combine Ingredients
Add the beets, garbanzo beans, pumpkin seeds, and lemon juice to a food processor.
Step 2: Blend
Blend the ingredients together until smooth. You may need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed.
Step 3: Adjust Consistency
With the food processor running, slowly add olive oil, 1 tablespoon at a time, until you reach your desired consistency. Add more oil if you prefer a creamier hummus.
Step 4: Season
Taste the hummus and season with salt and pepper to your liking.
Step 5: Serve or Store
Enjoy immediately or transfer to a closed container and refrigerate. It will keep in the fridge for up to 5 days.
Servings and Timing
- Servings: Makes about 2 cups (approximately 8-10 servings)
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add Garlic: For an extra flavor boost, add 1-2 cloves of garlic to the food processor when blending.
- Spicy Version: Add a pinch of cayenne pepper or smoked paprika for a bit of heat.
- Herb Infusion: Try adding fresh herbs like parsley, cilantro, or dill to add another layer of flavor.
- Tahini Option: If you prefer traditional hummus flavor, feel free to add 2-3 tablespoons of tahini for a creamier texture and nuttier taste.
Storage/Reheating
- Storage: Store the hummus in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. Thaw in the refrigerator overnight before serving.
- Reheating: This hummus is best served cold, so there’s no need to reheat. Enjoy it directly from the fridge!
FAQs
1. Can I use fresh beets instead of canned?
Yes, you can use roasted or boiled fresh beets in place of canned ones. Just peel and chop them before adding them to the food processor.
2. Can I use a different nut or seed instead of pumpkin seeds?
Absolutely! You can use sunflower seeds, almonds, or pine nuts as a substitute for pumpkin seeds.
3. Can I make this hummus ahead of time?
Yes, this hummus is perfect for meal prep! It can be made ahead of time and stored in the refrigerator for up to 5 days.
4. Can I make this hummus without olive oil?
You can make the hummus without olive oil, but the texture may be thicker. You can replace the oil with water or vegetable broth for a lighter version.
5. How do I make this hummus smoother?
If you prefer an even smoother hummus, you can blend it for a longer time or add more olive oil to reach your desired consistency.
6. Can I freeze this hummus?
Yes, you can freeze hummus. Place it in an airtight container and freeze for up to 3 months. When ready to use, thaw in the fridge overnight.
7. Can I make this hummus without lemon juice?
If you don’t have lemon juice, you can substitute with a small splash of apple cider vinegar for a tangy flavor.
8. How can I serve this hummus?
This beet hummus pairs perfectly with pita bread, vegetable sticks, crackers, or as a spread on sandwiches and wraps.
9. Can I add other vegetables to this hummus?
Yes, you can experiment by adding roasted carrots, sweet potatoes, or even roasted red peppers to create a unique flavor.
10. How do I make this hummus creamier?
To make the hummus extra creamy, add more olive oil, or blend the mixture longer to ensure a smooth texture.
Conclusion
This Beet Hummus is a delicious, healthy, and colorful dip that’s sure to be a hit at your next gathering or as part of your meal prep. The earthy beets, creamy chickpeas, and crunchy pumpkin seeds come together perfectly in this easy-to-make recipe. With just a few simple ingredients, you can create a vibrant and nutritious snack or appetizer that will impress your guests and keep you coming back for more!
Print
Beet Hummus Recipe
- Total Time: 10 minutes
- Yield: 2 cups (8-10 servings)
Description
This vibrant Beet Hummus is a delicious twist on the classic hummus recipe. The earthy sweetness of beets pairs perfectly with the creamy texture of chickpeas, creating a smooth and flavorful dip. The addition of pumpkin seeds provides a delightful crunch, while the lemon juice adds a zesty kick. This hummus is not only a treat for the taste buds but also packed with nutrients. Serve it as a snack, appetizer, or a healthy spread for sandwiches and wraps!
Ingredients
1 can beets (15 oz)
1 can garbanzo beans (chickpeas) (15 oz)
1/4 cup pumpkin seeds
Juice from one lemon
2–3+ tablespoons extra virgin olive oil (or more, depending on desired consistency)
Salt and pepper, to taste
Instructions
- Add the beets, garbanzo beans, pumpkin seeds, and lemon juice to a food processor.
- Blend the ingredients together until smooth. You may need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed.
- With the food processor running, slowly add olive oil, 1 tablespoon at a time, until you reach your desired consistency. Add more oil if you prefer a creamier hummus.
- Taste the hummus and season with salt and pepper to your liking.
- Enjoy immediately or transfer to a closed container and refrigerate. It will keep in the fridge for up to 5 days.
Notes
- Add Garlic: For an extra flavor boost, add 1-2 cloves of garlic to the food processor when blending.
- Spicy Version: Add a pinch of cayenne pepper or smoked paprika for a bit of heat.
- Herb Infusion: Try adding fresh herbs like parsley, cilantro, or dill to add another layer of flavor.
- Tahini Option: If you prefer traditional hummus flavor, feel free to add 2-3 tablespoons of tahini for a creamier texture and nuttier taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 120 kcal
- Sugar: 8 g
- Sodium: 230 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
