Description
These Baked Miso Cauliflower Wraps feature tender cauliflower florets seasoned with savory-sweet miso and baked to golden perfection. Paired with creamy roasted garlic mayo and bright pickled onions, all nestled in warm pita for a satisfying, plant-based meal.
Ingredients
1 lb cauliflower florets
4 Tbsp roasted garlic oil (from garlic confit)
1½ Tbsp miso paste
½ Tbsp soy sauce
1–2 Tbsp maple syrup, to taste
¼ cup vegan mayonnaise
2 Tbsp finely chopped chives
10–15 roasted garlic confit cloves, mashed
Pinch of salt, to taste
2–3 Tbsp lemon juice, to taste
3.5 oz red onion, thinly sliced
½ cup distilled white vinegar
½ cup water
2–3 Tbsp white sugar, to taste
4–5 whole peppercorns
Pinch of salt
3 warmed pitas (or wraps of choice)
Lettuce
Tomatoes
Optional: cucumbers, radishes, or additional veggies
Instructions
- Pickle the onions: In a small pot, combine vinegar, water, sugar, peppercorns, and salt. Warm until sugar dissolves. Pour over sliced onions in a heatproof jar. Cool to room temperature, then refrigerate for up to 1 week.
- Bake the cauliflower: Preheat oven to 400°F (200°C). Mix roasted garlic oil, miso paste, soy sauce, and maple syrup in a bowl. Toss cauliflower florets in the mixture and bake for 25–30 minutes, flipping halfway, until golden and tender.
- Make the roasted garlic mayo: Mash roasted garlic into a paste. Stir into vegan mayo with chives, lemon juice, and salt. Adjust lemon juice to taste.
- Assemble the wraps: Warm pitas. Spread roasted garlic mayo inside each pita, layer with lettuce, tomatoes, roasted cauliflower, and pickled onions. Optionally, drizzle extra mayo on top and add more veggies.
- Serve immediately and enjoy!
Notes
- Use gluten-free wraps for a gluten-free version.
- For a spicier kick, add chili flakes or sriracha to the roasted cauliflower or mayo.
- Add extra crunch with shredded cabbage or carrot slaw.
- For a protein boost, add chickpeas, tofu, or tempeh to the wraps.
- Prep Time: 10 minutes (plus pickling time)
- Cook Time: 25–30 minutes
- Category: Lunch
- Method: Baking, Pickling
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 9g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
