Description
This Apple Pie Cinnamon Protein Smoothie is a cozy and creamy blend that captures the warm flavors of apple pie while providing a healthy protein boost. Made with crisp apples, cinnamon, vanilla protein powder, and oat flour, it’s a delicious and nutritious drink perfect for breakfast or a snack.
Ingredients
Smoothie Ingredients
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- ½ apple, diced (Honeycrisp, Fuji, or Granny Smith recommended)
- ½ frozen banana
- 1 tbsp oat flour or rolled oats
- ½ tsp cinnamon
- ½ tsp vanilla extract
- ½ tbsp maple syrup or honey (optional)
- ½ cup ice cubes
Optional Toppings
- Crushed graham crackers
- Extra cinnamon
- Apple slices
Instructions
- Add Ingredients to Blender: Combine the milk, vanilla protein powder, diced apple, frozen banana, oat flour, cinnamon, vanilla extract, maple syrup, and ice cubes in a blender.
- Blend Until Smooth: Blend the mixture on high speed for 30 seconds until the smoothie is thick, creamy, and smooth with visible flecks of cinnamon and apple.
- Pour Into Glass: Transfer the thick smoothie into a tall glass, filling it completely.
- Garnish & Serve: Top the smoothie with crushed graham crackers, a sprinkle of extra cinnamon, and fresh apple slices for added texture and flavor. Serve immediately.
Notes
- Use a crisp apple variety such as Honeycrisp, Fuji, or Granny Smith for best flavor.
- For extra creaminess, add ½ cup Greek yogurt or cottage cheese.
- Use almond, oat, or coconut milk for a dairy-free version.
- Add ½ tbsp honey or an extra frozen banana if you want a sweeter smoothie.
- For a more authentic apple pie taste, add a pinch of nutmeg to the blender.
- No banana? Substitute with ½ cup frozen cauliflower for thickness.
- To add crunch, stir in toasted pecans or walnuts before serving.
- Increase the pie flavor by including a teaspoon of graham cracker crumbs inside the smoothie.
- Best enjoyed fresh but can be stored in the refrigerator for up to 24 hours; shake well before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
