If you are craving a dish that packs a punch of flavor while keeping things healthy and simple, this High Protein Buffalo Chicken Salad (Healthy, Easy) Recipe is absolutely the one to try. It’s loaded with tender shredded chicken and a zesty buffalo sauce balanced perfectly by creamy Greek yogurt. The combination of crunchy celery and fresh green onions adds that irresistible texture and brightness, making each bite exciting yet wholesome. Whether you want a quick lunch or a protein-packed snack, this salad brings the perfect blend of spice, creaminess, and nutrition to your table.
Ingredients You’ll Need
Getting the ingredients right is key to nailing this dish — each one plays a vital role, from adding creaminess and heat to keeping the salad light, fresh, and full of texture. Here’s what you’ll need:
- 4 cups shredded chicken: Use your favorite cooked chicken to keep this salad tasty and protein-rich.
- 2 stalks celery, finely chopped: Adds a crisp crunch that balances the creamy buffalo flavor beautifully.
- 4 stalks green onion, finely chopped: Fresh and mild, these brighten up the salad with their subtle oniony zing.
- 1 cup plain Greek yogurt: The creamy base that makes this salad healthier without sacrificing richness.
- ⅓ cup Buffalo sauce: The star ingredient for that signature spicy, tangy kick.
- ½ large lemon, juice of: Fresh lemon juice elevates the flavors and adds a refreshing twist.
- 1 teaspoon garlic powder: Brings warm depth and subtle spice to the mix.
- ½ teaspoon paprika: Adds smoky undertones and vibrant color.
- ¼ teaspoon kosher salt: Enhances all the natural flavors — adjust to taste.
- ¼ teaspoon black pepper: Provides a gentle peppery bite to round everything out.
How to Make High Protein Buffalo Chicken Salad (Healthy, Easy) Recipe
Step 1: Prepare the Chicken and Veggies
First things first, shred your cooked chicken using two forks or a hand mixer — whichever feels easier. Finely chop the celery and green onions so they integrate smoothly into the salad. This prep ensures every bite is perfectly textured and evenly flavored.
Step 2: Mix the Dressing
In a large bowl, combine the plain Greek yogurt with buffalo sauce, freshly squeezed lemon juice, garlic powder, paprika, salt, and black pepper. Whisk these ingredients together to create a creamy, flavorful dressing that will bring all components together in one delicious bite.
Step 3: Combine Salad Ingredients
Now, add the shredded chicken, celery, and green onions to the bowl with the dressing. Stir everything gently but thoroughly until every shred of chicken is well-coated with that vibrant buffalo mixture. If you like it spicier, simply add extra buffalo sauce and balance it with a bit less yogurt.
Step 4: Final Taste Test
Always give your salad a final taste and adjust salt, pepper, or buffalo sauce as needed. This is your chance to really personalize the salad’s heat level and seasoning to match your craving perfectly.
How to Serve High Protein Buffalo Chicken Salad (Healthy, Easy) Recipe
Garnishes
Keep it fresh and simple by topping your salad with an extra sprinkle of chopped green onions or celery for crunch. If you want an extra creamy touch, a drizzle of ranch dressing or a few crumbles of blue cheese work beautifully. Don’t forget a wedge of lemon on the side to brighten things up before every bite.
Side Dishes
This salad shines on its own but pairs wonderfully with crunchy raw veggies like cucumber slices or carrot sticks for a refreshing side. You can also serve it alongside whole grain crackers or a light leafy green salad to round out the meal.
Creative Ways to Present
Try serving your High Protein Buffalo Chicken Salad in an avocado half for an eye-catching presentation or stuff it into whole wheat pita pockets for an easy-to-eat portable meal. Another fun idea is to scoop it onto crispy romaine leaves for a low-carb buffalo chicken lettuce wrap that everyone will love.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Buffalo Chicken Salad in an airtight container and refrigerate. It stays fresh and delicious for up to 3 to 4 days. The flavors actually meld nicely when given a little time, making it perfect for meal prep or next-day lunches.
Freezing
This salad is best enjoyed fresh and does not freeze well because the texture of the Greek yogurt and veggies will change after thawing. For the best experience, make only as much as you plan to eat within a few days.
Reheating
Since this is a cold chicken salad recipe, it’s best served chilled and doesn’t require reheating. If you want a warm meal, consider pairing the salad with freshly toasted bread or a warm side instead.
FAQs
Can I use regular mayonnaise instead of Greek yogurt?
Yes, but Greek yogurt adds protein and a tangy creaminess that balances the spicy buffalo sauce while keeping the salad lighter and healthier.
How can I make this recipe spicier?
Simply increase the buffalo sauce amount to suit your heat tolerance, or add a pinch of cayenne pepper for an extra kick.
Is this salad suitable for meal prep?
Absolutely! It’s perfect for preparing ahead and keeps well in the fridge for several days, making it a go-to for busy weekdays.
What type of chicken works best for shredding?
Cooked chicken breast or rotisserie chicken both work well. Choose whatever you enjoy most since the chicken flavor plays a major role.
Can I add other vegetables?
Definitely! Feel free to toss in diced bell peppers or shredded carrots to boost the salad’s color, crunch, and nutrients.
Final Thoughts
I truly hope you give this High Protein Buffalo Chicken Salad (Healthy, Easy) Recipe a try because it’s one of those dishes you’ll find yourself coming back to time and time again. It manages to be creamy and spicy while still feeling fresh and nutritious, perfect for any day you want a healthy boost without fuss. Whip some up today and enjoy the delightful flavors and protein power packed into every bite!
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High Protein Buffalo Chicken Salad (Healthy, Easy) Recipe
- Total Time: 10 minutes
- Yield: 4 servings (about ½ cup per serving)
- Diet: Low Fat
Description
A healthy and high-protein Buffalo Chicken Salad that’s easy to make and perfect for a quick lunch. This flavorful salad combines shredded chicken, crunchy celery, tangy buffalo sauce, and creamy Greek yogurt for a light but satisfying meal packed with protein and bold flavors.
Ingredients
Chicken Salad Ingredients
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- ⅓ cup Buffalo sauce
- ½ large lemon, juice of
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon kosher salt (more to taste)
- ¼ teaspoon black pepper
Instructions
- Shred the Chicken: Shred your cooked chicken using two forks or a hand mixer until it is finely pulled apart and ready to mix.
- Prepare Vegetables: Finely chop the celery and green onions to incorporate crisp texture and fresh flavor into the salad.
- Combine Ingredients: In a large bowl, mix together the shredded chicken, Greek yogurt, buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, salt, and black pepper until fully combined to create a creamy, spicy salad.
- Adjust to Taste: If you prefer a spicier salad, add more buffalo sauce while reducing the Greek yogurt amount accordingly to maintain creaminess.
- Serve or Store: Serve immediately or store in an airtight container in the refrigerator for up to 3-4 days to enjoy later.
Notes
- Use cooked chicken with a flavor you enjoy since it significantly impacts the final taste of the salad.
- Shredding chicken is easiest by pulsing it in a food processor or using a hand mixer.
- Fresh lemon juice is recommended for the best flavor in the dressing over bottled lemon juice.
- Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Having easy, healthy lunches like this chicken salad prepped in advance helps maintain healthy eating habits, especially on busy days.
- This recipe is ideal for meal prepping and can be a satisfying and convenient high-protein option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (using pre-cooked chicken)
- Category: Salad
- Method: No-Cook
- Cuisine: American
