These easy pistachio protein balls are a delicious, high-protein snack packed with nutty pistachio flavor and creamy white chocolate coating. With about 10 grams of protein per ball, they’re perfect for post-workout fuel, a midday pick-me-up, or a healthy dessert alternative.
Why You’ll Love This Recipe
- Each ball contains around 10 g of protein.
- A no-bake recipe that comes together in minutes.
- Naturally gluten-free and easily adaptable to different diets.
- Sweet, nutty, and satisfying—tastes like dessert but with added benefits.
- Perfect for meal prep and on-the-go snacking.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the protein balls
150 g white chocolate or pistachio protein powder (see notes)
50 g pistachios, crushed or blitzed in a food processor (reserve some for topping)
100 g pistachio spread/paste (see notes)
¼ cup plant milk (light soy recommended; start with 1–2 tbsp and add as needed)
For the coating
80 g sugar-free white chocolate (or regular white chocolate, see notes)
1 teaspoon coconut oil
20 g pistachio spread/paste (see notes)
Directions
- In a bowl, combine protein powder, crushed pistachios, and pistachio spread.
- Gradually add plant milk, 1 tablespoon at a time, until the mixture forms a dough that holds together.
- Roll into balls, about 30 g each, and place on a parchment-lined tray. Chill in the fridge for 15–20 minutes.
- For the coating, melt white chocolate with coconut oil until smooth. Stir in pistachio spread.
- Dip or drizzle the protein balls in the coating, then sprinkle with reserved pistachios.
- Let set in the fridge for 30 minutes before serving.
Servings and timing
- Servings: 10 protein balls
- Prep time: 15 minutes
- Chill time: 30–40 minutes
- Total time: 45–55 minutes
Variations
- Swap pistachios for almonds, cashews, or hazelnuts.
- Use vanilla or white chocolate protein powder if pistachio flavor isn’t available.
- Make them vegan by using vegan protein powder and dairy-free white chocolate.
- Add a pinch of cardamom or cinnamon for extra warmth.
- Drizzle with dark chocolate for a richer flavor contrast.
Storage/Reheating
- Store in an airtight container in the fridge for up to 1 week.
- Freeze for up to 2 months; thaw in the fridge before eating.
- Not suitable for reheating—best enjoyed chilled or at room temperature.
FAQs
Do I need pistachio spread for this recipe?
Yes, it helps bind the mixture and adds flavor, but you can substitute almond butter or cashew butter.
Can I use whey protein powder?
Yes, whey, casein, or plant-based protein powders all work—adjust liquid as needed.
Are these protein balls vegan?
They can be if you use plant protein powder and dairy-free white chocolate.
Can I make them lower in sugar?
Yes, use sugar-free chocolate and ensure your protein powder is low-carb.
How do I make the coating smoother?
Add coconut oil to the melted chocolate for a glossy, even finish.
Can I skip the coating?
Yes, the balls are delicious plain, but the coating adds texture and flavor.
How big should I make each protein ball?
About 30 g each to get around 10 g of protein per serving.
Can I meal prep these ahead of time?
Absolutely—they store well in the fridge and freezer.
What plant milk works best?
Soy milk gives extra protein, but almond or oat milk also works.
Can I toast the pistachios first?
Yes, toasting enhances the nutty flavor and adds crunch.
Conclusion
These easy pistachio protein balls are a powerhouse snack that balances flavor, nutrition, and convenience. With a creamy pistachio filling, white chocolate coating, and a boost of protein, they’re ideal for anyone looking for a healthy yet indulgent snack. Make a batch ahead of time and enjoy them throughout the week whenever you need quick fuel.
Print
Easy Pistachio Protein Balls (10g Protein per Ball!)
- Total Time: 45–55 mins
- Yield: 10 protein balls
- Diet: Gluten Free
Description
Easy Pistachio Protein Balls are a no-bake, high-protein snack with a nutty pistachio filling and a creamy white chocolate coating. Each ball packs around 10 grams of protein, making them perfect for post-workout recovery, on-the-go snacking, or a healthy dessert alternative. Naturally gluten-free and customizable, they’re a convenient way to enjoy a sweet, satisfying, and protein-packed bite.
Ingredients
150 g white chocolate or pistachio protein powder
50 g pistachios, crushed (reserve some for topping)
100 g pistachio spread/paste
¼ cup plant milk (light soy recommended; adjust as needed)
80 g sugar-free white chocolate (or regular)
1 teaspoon coconut oil
20 g pistachio spread/paste
Instructions
- In a bowl, combine protein powder, crushed pistachios, and pistachio spread.
- Gradually add plant milk, 1 tablespoon at a time, until the mixture forms a dough that holds together.
- Roll into 30 g balls and place on a parchment-lined tray. Chill in the fridge for 15–20 minutes.
- Melt white chocolate with coconut oil until smooth, then stir in pistachio spread.
- Dip or drizzle the protein balls in the coating, then sprinkle with reserved pistachios.
- Chill for 30 minutes until set before serving.
Notes
- Swap pistachios for almonds, cashews, or hazelnuts.
- Use vegan protein powder and dairy-free chocolate for a vegan version.
- Add cardamom or cinnamon for extra warmth.
- Drizzle with dark chocolate for a richer contrast.
- Toast pistachios before using to enhance flavor.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 protein ball (30 g)
- Calories: 185
- Sugar: 6g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
