Name: Pumpkin Cacio e Pepe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: ½ pound pasta of your choice (campanelle, spaghetti, or rigatoni); 1 to 2 cups reserved pasta water; 1 teaspoon olive oil; 4 tablespoons unsalted butter; 3 cloves garlic, finely minced or pressed; 1 teaspoon freshly cracked black pepper, plus extra for topping; ⅔ cup pumpkin purée; Pinch of freshly grated nutmeg; 1 cup finely grated parmesan cheese; ¼ cup finely grated pecorino cheese; Parmesan shavings, for topping

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Pumpkin Cacio e Pepe is a seasonal twist on the classic Roman pasta dish. Creamy pumpkin purée blends with parmesan, pecorino, black pepper, and nutmeg to create a silky, savory sauce that clings beautifully to pasta. With the richness of butter, the warmth of garlic, and a touch of autumn flavor, this dish is comforting, elegant, and perfect for a cozy meal.

Why You’ll Love This Recipe

A fall-inspired twist on a traditional Italian pasta dish
Creamy, cheesy, and peppery with subtle pumpkin sweetness
Easy to prepare in under 30 minutes
Flexible with any pasta shape you prefer
Perfect for weeknight dinners or holiday gatherings

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

½ pound pasta of your choice (campanelle, spaghetti, or rigatoni work well)
1 to 2 cups reserved pasta water
1 teaspoon olive oil
4 tablespoons unsalted butter
3 cloves garlic, finely minced or pressed
1 teaspoon freshly cracked black pepper, plus extra for topping
⅔ cup pumpkin purée
pinch of freshly grated nutmeg
1 cup finely grated parmesan cheese
¼ cup finely grated pecorino cheese
parmesan shavings, for topping

Directions

Bring a large pot of salted water to a boil. Cook pasta according to package directions. Reserve 2 cups of pasta water before draining.
While pasta cooks, heat a large skillet over medium-low heat. Add olive oil and 2 tablespoons butter.
Once butter melts, stir in garlic, a pinch of salt, and black pepper. Toast 1–2 minutes until fragrant.
Add pumpkin purée and stir until combined. Pour in 1 cup of reserved pasta water, then stir in the remaining butter and nutmeg. Bring to a gentle simmer.
Add cooked pasta to the skillet and toss to coat. Reduce heat to low and add parmesan and pecorino, stirring until melted into a creamy sauce. If sauce is too thick, add more reserved pasta water as needed.
Serve immediately, topped with parmesan shavings and extra black pepper.

Servings and timing

Servings: 2 to 3
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Use butternut squash purée instead of pumpkin for a slightly sweeter flavor.
Add crispy pancetta or bacon for a smoky twist.
Stir in a handful of baby spinach or kale for extra greens.
Make it spicy with a pinch of red pepper flakes.
Use all pecorino instead of a parmesan-pecorino mix for a sharper flavor.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently in a skillet with a splash of water or cream to loosen the sauce.
Freezing is not recommended, as the sauce may separate.

FAQs

Can I use fresh pumpkin instead of canned purée?

Yes, roast and mash fresh pumpkin until smooth for a homemade alternative.

What pasta shape works best?

Long noodles like spaghetti or fettuccine work well, but short pasta like campanelle, rigatoni, or penne also hold the sauce nicely.

Do I have to use both parmesan and pecorino?

No, but the mix balances nutty and sharp flavors. You can use one or the other if preferred.

Can I make this vegetarian?

Yes, simply ensure your cheese is made with vegetarian rennet.

How do I make the sauce creamier?

Add an extra tablespoon of butter or a splash of cream while tossing the pasta.

Can I make this dairy-free?

Yes, use vegan butter and dairy-free parmesan alternatives.

Is this recipe kid-friendly?

Yes, the flavors are mild and creamy, but you can reduce the pepper if needed.

Can I make this ahead of time?

It’s best enjoyed fresh, but you can prepare the sauce in advance and reheat gently before tossing with pasta.

What can I serve with Pumpkin Cacio e Pepe?

Pair with a simple green salad and crusty bread for a complete meal.

Can I add protein?

Yes, grilled chicken, shrimp, or crispy chickpeas make great additions.

Conclusion

Pumpkin Cacio e Pepe is a seasonal spin on a beloved Italian classic, combining creamy pumpkin with rich cheeses and bold black pepper. Quick, comforting, and full of flavor, it’s the perfect dish for cozy weeknights or festive fall dinners.

Maggie