Name: Crispy Chickpea Stuffed Wraps
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Mediterranean-Inspired
Ingredients: 1 tablespoon caster sugar; 1 small red onion, finely sliced; 400 g can chickpeas, drained and rinsed; 1 tablespoon sunflower oil; 2 tablespoons harissa; 150 g leftover traybake lamb kebab, roughly chopped; 4 tablespoons hummus; 2 large flour tortillas; 1 pepper, finely sliced; 40 g salad leaves

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Short description

These crispy chickpea stuffed wraps are a flavorful and satisfying meal, combining spiced chickpeas, tender lamb, creamy hummus, and fresh vegetables all wrapped up in a soft tortilla. Perfect for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

Crispy chickpeas add texture and a protein boost.
Uses leftover lamb, reducing food waste.
Quick pickled onions add tang and freshness.
Easy to make in under 45 minutes.
Customizable with your favorite fillings and wraps.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon caster sugar
1 small red onion, finely sliced
400 g can chickpeas, drained and rinsed
1 tablespoon sunflower oil
2 tablespoons harissa
150 g leftover traybake lamb kebab, roughly chopped
4 tablespoons hummus
2 large flour tortillas
1 pepper, finely sliced
40 g salad leaves

Directions

Make the quick pickled onions

In a small saucepan, combine vinegar, caster sugar, and 1 teaspoon sea salt. Bring to a boil and simmer until dissolved.
Stir in sliced red onions and set aside to pickle for at least 30 minutes. (Can be stored chilled for up to 1 week.)

Prepare the chickpeas and lamb

Preheat air fryer to 200°C or oven to 220°C (200°C fan/gas 7).
In a bowl, mix chickpeas with sunflower oil, harissa, and chopped lamb until well coated.
Spread mixture in the air fryer basket or on a baking tray. Cook for 10 minutes until chickpeas are crispy.

Assemble the wraps

Spread hummus evenly over each tortilla.
Top with sliced pepper, salad leaves, pickled onions, and the crispy chickpea-lamb mixture.
Wrap tightly, slice in half if desired, and serve immediately.

Servings and timing

Makes 2 wraps.
Preparation time: 30 minutes (includes pickling time).
Cooking time: 10 minutes.
Total time: 40 minutes.

Variations

Make it vegetarian by omitting lamb and doubling the chickpeas.
Swap hummus for Greek yogurt or tahini sauce.
Add roasted vegetables like courgette, aubergine, or sweet potato.
Use flatbreads or pitta instead of tortillas.
Spice it up with extra chili flakes or hot sauce.

Storage/Reheating

Wraps are best eaten fresh.
Store leftover chickpea-lamb mixture in an airtight container in the fridge for up to 3 days.
Reheat in an oven or air fryer until warmed through. Assemble wraps just before serving for best texture.

FAQs

1. Can I make these wraps vegetarian?

Yes, simply leave out the lamb and use only chickpeas for a hearty vegetarian option.

2. What type of tortillas work best?

Large flour tortillas are ideal, but whole wheat or gluten-free tortillas also work.

3. Can I use canned chickpeas straight from the tin?

Yes, but for extra crispiness, drain and pat them dry before cooking.

4. How spicy is this recipe?

It depends on the harissa you use. Adjust the amount to suit your spice preference.

5. Can I prepare the wraps ahead of time?

You can prep the fillings ahead, but assemble just before serving to prevent sogginess.

6. What can I substitute for lamb?

Shredded chicken, beef strips, or roasted vegetables work well.

7. Do I need to pickle the onions?

Pickled onions add tang and crunch, but you can use raw onions if you prefer.

8. Can I add cheese to these wraps?

Yes, feta or halloumi pairs nicely with the flavors.

9. Can I freeze the chickpea-lamb filling?

Yes, freeze for up to 1 month. Reheat thoroughly before serving.

10. What sides go well with these wraps?

They pair nicely with couscous, tabbouleh, or a simple green salad.

Conclusion

Crispy chickpea stuffed wraps are a delicious, filling, and versatile meal. With spiced chickpeas, tender lamb, creamy hummus, and fresh vegetables, they strike the perfect balance of textures and flavors. Whether enjoyed warm for dinner or packed for lunch, these wraps are a go-to option for a quick and hearty dish.

Maggie

Crispy Chickpea Stuffed Wraps

Short description

Why You’ll Love This Recipe

Ingredients