Short Description
These Seasoned Tilapia Fillets are a quick and flavorful dish, perfect for a weeknight dinner. With a simple blend of spices and a buttery drizzle, this easy recipe brings out the best in tilapia, making it tender and delicious. Ready in just 15 minutes, it’s a light, healthy option that’s full of flavor.
Why You’ll Love This Recipe
This recipe is all about simplicity and flavor. The tilapia fillets are seasoned with a perfect mix of Montreal steak seasoning, parsley, paprika, thyme, and a touch of garlic powder, making the fish rich in flavor without overpowering its delicate taste. Baking the fillets with a buttery drizzle ensures they stay moist and tender. It’s an easy, no-fuss recipe that’s perfect for busy nights when you want something healthy and delicious.
Ingredients
- 2 tilapia fillets (6 ounces each)
- 1 tablespoon butter, melted
- 1 teaspoon Montreal steak seasoning
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon paprika
- 1/4 teaspoon dried thyme
- 1/8 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Dash garlic powder
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 425°F.
- Place the tilapia fillets in a greased 11×7-inch baking dish and drizzle them with the melted butter.
- In a small bowl, combine the Montreal steak seasoning, parsley, paprika, thyme, onion powder, salt, pepper, and garlic powder. Sprinkle the seasoning mixture evenly over the tilapia fillets.
- Cover the baking dish with aluminum foil and bake for 10 minutes.
- Uncover the dish and bake for an additional 5-8 minutes, or until the fish flakes easily with a fork.
- Serve immediately and enjoy your flavorful tilapia fillets!
Servings and Timing
- Servings: 2
- Total Time: 15-18 minutes
- Prep Time: 5 minutes
- Cook Time: 10-18 minutes
Variations
- Add Lemon: Squeeze fresh lemon juice over the tilapia before serving for a burst of citrusy freshness.
- Spicy Version: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for some extra heat.
- Herb Variations: Substitute dried thyme with other fresh or dried herbs like oregano or basil for a different flavor profile.
- Crispy Option: For a crispy crust, broil the tilapia fillets for 1-2 minutes after baking.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: Reheat the fillets gently in the microwave or in a preheated oven at 350°F for 5-7 minutes, or until heated through.
FAQs
1. Can I use a different type of fish?
Yes, you can substitute tilapia with other mild white fish like cod, haddock, or flounder. Just adjust the cooking time as needed based on the thickness of the fillets.
2. Can I cook this recipe on the grill instead?
Yes, you can grill the tilapia fillets over medium heat for about 4-5 minutes per side, depending on thickness. Just be sure to use a grill-safe foil or fish basket to prevent the fish from falling apart.
3. Can I make the seasoning mix ahead of time?
Yes, you can make the seasoning mix ahead of time and store it in an airtight container for up to a month. It can be used for other fish or meats as well.
4. How do I know when the fish is done?
The fish is done when it flakes easily with a fork and is opaque in color. If it’s still translucent, it needs a little more time.
5. Can I make this recipe with frozen tilapia?
Yes, you can use frozen tilapia fillets. Just be sure to thaw them completely before cooking, or increase the cooking time slightly.
6. Can I bake this without covering the fish?
Covering the fish helps it cook evenly and stay moist, but if you prefer a slightly drier texture or want a bit of crispness on the edges, you can bake it uncovered. Just keep an eye on it to prevent overcooking.
7. Can I add vegetables to this dish?
Yes, you can add vegetables like sliced bell peppers, zucchini, or onions around the fish before baking. They will cook along with the fish and absorb some of the seasoning flavors.
8. Can I use a different kind of oil instead of butter?
Yes, you can use olive oil, avocado oil, or any mild vegetable oil in place of butter for a lighter option.
9. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure that your Montreal steak seasoning does not contain any gluten.
10. How can I make this recipe low-sodium?
To make this recipe lower in sodium, use a salt-free Montreal steak seasoning or make your own blend with herbs and spices.
Conclusion
These Seasoned Tilapia Fillets are a quick, healthy, and flavorful meal that’s perfect for busy nights. With minimal prep and a delicious blend of spices, this dish is sure to become a go-to recipe. The tilapia remains tender and juicy while being enhanced by the savory seasonings, and the whole dish comes together in just 15 minutes. Whether you’re new to cooking fish or a seasoned pro, this easy recipe will impress your taste buds every time.
