Name: How to Make Bulletproof Coffee for a Filling, Energizing Start to Your Day
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup (8 ounces) hot, freshly brewed black coffee; 1 to 2 tablespoons grass-fed unsalted butter or ghee (or to taste); 1 to 2 teaspoons MCT oil (or to taste)

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Why You’ll Love This Recipe

Bulletproof Coffee is the perfect drink to start your day with lasting energy and mental clarity. Packed with healthy fats from grass-fed butter or ghee and MCT oil, it provides sustained energy without the blood sugar spikes often associated with regular coffee. This creamy, frothy coffee will leave you feeling full and satisfied, making it an excellent option for those following a low-carb or ketogenic diet. Plus, it’s quick and easy to make, ensuring you have a smooth, delicious coffee experience every morning!

Ingredients

1 cup (8 ounces) hot, freshly brewed black coffee
1 to 2 tablespoons grass-fed unsalted butter or ghee (or to taste)
1 to 2 teaspoons MCT oil (or to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Gather your ingredients: Brew your coffee and have your butter or ghee and MCT oil ready to go.
Blend: In a blender, combine the hot coffee, butter, and MCT oil. Blend for 20-30 seconds until the mixture is smooth and frothy.
Serve immediately: Pour your frothy, creamy Bulletproof Coffee into a cup and enjoy it right away.

Blender Warning

When blending hot liquids, steam can build up and cause splattering. To prevent burns or a mess, fill the blender no more than one-third of the way and vent the top while covering it with a folded kitchen towel.

Tip:

If you don’t want to use a blender every morning, you can use a milk frother or whisk the coffee in a bowl. Whisk the coffee until the butter melts, then add MCT oil and continue whisking until it gets frothy.

Servings and Timing

Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Flavored Bulletproof Coffee: Add a pinch of cinnamon, vanilla extract, or cocoa powder to the blend for extra flavor.
Sweetened Bulletproof Coffee: If you prefer a sweeter taste, add a natural sweetener like stevia or monk fruit.
Dairy-Free Version: If you’re avoiding dairy, use ghee instead of butter or opt for coconut oil instead of MCT oil.

Storage/Reheating

Storage: Bulletproof Coffee is best enjoyed fresh. However, if you have leftovers, store them in the fridge for up to 24 hours.
Reheating: To reheat, gently warm the coffee on the stovetop or in the microwave, then blend again to restore the frothy texture.

FAQs

1. What is MCT oil, and why is it used in Bulletproof Coffee?

MCT oil is a type of fat derived from coconut oil that is quickly absorbed by the body and converted into energy. It provides a clean, fast energy boost without the crash that can come from sugar or carbohydrates.

2. Can I use regular butter instead of grass-fed butter?

While regular butter can be used, grass-fed butter is recommended for its higher levels of omega-3 fatty acids and other beneficial nutrients.

3. How much MCT oil should I use?

Start with 1 teaspoon of MCT oil and gradually increase to 2 teaspoons as you get used to the taste and effect. Too much at once can cause stomach discomfort, so it’s best to start slowly.

4. Can I make Bulletproof Coffee without a blender?

Yes, you can use a milk frother or a whisk. The goal is to incorporate the butter and MCT oil into the coffee to make it creamy and frothy.

5. Is Bulletproof Coffee good for weight loss?

Bulletproof Coffee is popular for weight loss due to its ability to keep you full for hours, helping curb cravings. It’s also a good source of healthy fats that support fat-burning processes, especially in those following a ketogenic diet.

6. Can I make Bulletproof Coffee without coffee?

Yes, you can make a similar drink using hot tea instead of coffee, such as black tea or matcha tea, for a different flavor profile.

7. Can I use coconut oil instead of MCT oil?

Yes, you can substitute coconut oil for MCT oil, although MCT oil is more concentrated and provides quicker energy.

8. How long will the effects of Bulletproof Coffee last?

The combination of healthy fats and caffeine provides sustained energy for 4-6 hours, depending on your metabolism.

9. Can I drink Bulletproof Coffee every day?

Many people enjoy Bulletproof Coffee daily, especially as part of a ketogenic or low-carb diet. However, if you’re new to it, start with a few times a week to see how your body reacts.

10. Can I add protein powder to my Bulletproof Coffee?

Yes, adding protein powder can be a great way to make Bulletproof Coffee a more complete meal, especially for those looking to maintain or build muscle.

Conclusion

Bulletproof Coffee is a simple yet powerful way to fuel your body and mind in the morning. With its creamy texture, rich flavor, and steady energy boost, it’s perfect for those who need a filling and energizing start to the day. Whether you’re working on a low-carb diet or just need a satisfying breakfast, this drink has you covered. Try it today and enjoy a smooth, satisfying coffee experience that keeps you going throughout the day!