Short Description
These Pumpkin Pie Overnight Oats are a cozy and delicious way to start your day with the flavors of fall! Made with pumpkin puree, Greek yogurt, and a touch of pumpkin pie spice, this make-ahead breakfast is rich, creamy, and full of comforting flavors. Perfect for a quick, nutritious breakfast that you can enjoy on busy mornings!
Why You’ll Love This Recipe
This recipe combines the flavors of pumpkin pie with the convenience of overnight oats for an easy, nutritious breakfast. The pumpkin puree provides a creamy texture, while the Greek yogurt adds protein and richness. The maple syrup and pumpkin pie spice give it that warm, sweet, and spiced flavor, and the chia seeds help thicken the oats overnight. It’s the perfect fall-inspired breakfast that you can prepare in advance and grab on the go!
Ingredients
- ⅔ cup pumpkin puree
- ¾ cup plain Greek yogurt (or vanilla for extra sweetness)
- 2 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup milk of choice
- 1 cup rolled oats (or quick-cook oats; use gluten-free oats for a gluten-free option)
- 2 tablespoons chia seeds
- 1 teaspoon pumpkin pie spice
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Combine wet ingredients: In a bowl, whisk together the pumpkin puree, Greek yogurt, maple syrup (or honey), vanilla extract, and milk until smooth and well combined.
- Add dry ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice. Mix well to ensure everything is evenly distributed.
- Portion and refrigerate: Divide the mixture into two mason jars or airtight containers. Cover and place in the fridge overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and thicken.
- Serve: In the morning, give the oats a good stir and add extra milk if you prefer a thinner consistency. Taste and adjust the sweetness, adding more maple syrup or honey if needed. Top with whipped cream, chopped nuts, sliced banana, or peanut butter for added flavor and texture.
- Storage: These oats can be stored in the fridge for up to 4 days, making them perfect for meal prep!
Servings and Timing
- Servings: 2 servings
- Prep Time: 5 minutes
- Total Time: 4-6 hours (overnight chilling)
Variations
- Nut Butter Swirl: Add a tablespoon of peanut butter or almond butter to the oats before refrigerating for extra creaminess and flavor.
- Sweetener Substitution: If you prefer, you can substitute the maple syrup with agave nectar, coconut sugar, or stevia.
- Toppings: Top with granola, dried cranberries, or pumpkin seeds for a little crunch, or add a dollop of yogurt for extra creaminess.
- Spicy Kick: If you like a bit of heat, sprinkle a pinch of cayenne pepper or ground ginger into the oats for a spicy twist.
Storage
- Storage: Store any leftover overnight oats in an airtight container in the fridge for up to 4 days.
- Reheating: These oats can be enjoyed cold, or you can heat them in the microwave for 30-60 seconds to enjoy them warm.
FAQs
1. Can I make these oats without Greek yogurt?
Yes, you can substitute Greek yogurt with regular yogurt or a dairy-free yogurt alternative, like coconut yogurt or almond milk yogurt, for a dairy-free version.
2. Can I use almond milk or oat milk instead of regular milk?
Yes, any milk of your choice works great in this recipe. Almond milk, oat milk, or coconut milk will provide a slightly different flavor but will still make for a creamy base.
3. Can I use steel-cut oats instead of rolled oats?
Steel-cut oats will not work as well for overnight oats, as they need a longer cooking time. Stick with rolled oats or quick-cook oats for the best texture.
4. How do I make these oats less sweet?
You can reduce the amount of maple syrup or honey to suit your taste. You can also omit the sweetener completely if you prefer a more neutral flavor, as the pumpkin and spices provide natural sweetness.
5. Can I add more pumpkin spice to the recipe?
Yes, feel free to adjust the amount of pumpkin pie spice to your taste. You can add more spice for a stronger flavor or a pinch of cinnamon for extra warmth.
6. How do I make this recipe vegan?
To make it vegan, use a plant-based yogurt (such as coconut or almond yogurt), plant-based milk, and maple syrup as your sweetener.
7. Can I freeze these overnight oats?
Yes, you can freeze the oats before they’re topped with additional toppings. Just make sure to store them in a freezer-safe container and defrost in the fridge overnight before enjoying.
8. Can I add protein powder to the oats?
Yes, you can stir in a scoop of your favorite protein powder when mixing the ingredients. Just be sure to adjust the liquid as needed to get the desired consistency.
9. How long will the oats stay fresh?
These overnight oats will stay fresh in the fridge for up to 4 days. They’re perfect for meal prep!
10. Can I use a different sweetener?
Yes, you can substitute maple syrup with honey, agave nectar, or stevia. Just adjust the amount based on the sweetness of the substitute.
Conclusion
These Pumpkin Pie Overnight Oats are the perfect fall-inspired breakfast that’s easy to prepare, full of flavor, and packed with nutritious ingredients. Whether you’re looking for a quick breakfast or a comforting snack, these oats are a great option to keep you energized and satisfied throughout the day. With the sweet and spiced flavors of pumpkin pie, you’ll want to make these a regular part of your morning routine!
Print
Pumpkin Pie Overnight Oats
- Total Time: 4-6 hours (overnight chilling)
- Yield: 2 servings
Description
These Pumpkin Pie Overnight Oats are a cozy and delicious way to start your day with the flavors of fall! Made with pumpkin puree, Greek yogurt, and a touch of pumpkin pie spice, this make-ahead breakfast is rich, creamy, and full of comforting flavors. Perfect for a quick, nutritious breakfast that you can enjoy on busy mornings!
Ingredients
For the Oats:
⅔ cup pumpkin puree
¾ cup plain Greek yogurt (or vanilla for extra sweetness)
2 tablespoons maple syrup or honey (adjust to taste)
1 teaspoon vanilla extract
1 cup milk of choice
1 cup rolled oats (or quick-cook oats; use gluten-free oats for a gluten-free option)
2 tablespoons chia seeds
1 teaspoon pumpkin pie spice
Instructions
- Combine wet ingredients: In a bowl, whisk together the pumpkin puree, Greek yogurt, maple syrup (or honey), vanilla extract, and milk until smooth and well combined.
- Add dry ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice. Mix well to ensure everything is evenly distributed.
- Portion and refrigerate: Divide the mixture into two mason jars or airtight containers. Cover and place in the fridge overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and thicken.
- Serve: In the morning, give the oats a good stir and add extra milk if you prefer a thinner consistency. Taste and adjust the sweetness, adding more maple syrup or honey if needed. Top with whipped cream, chopped nuts, sliced banana, or peanut butter for added flavor and texture.
- Storage: These oats can be stored in the fridge for up to 4 days, making them perfect for meal prep!
Notes
- Nut Butter Swirl: Add a tablespoon of peanut butter or almond butter to the oats before refrigerating for extra creaminess and flavor.
- Sweetener Substitution: If you prefer, you can substitute the maple syrup with agave nectar, coconut sugar, or stevia.
- Toppings: Top with granola, dried cranberries, or pumpkin seeds for a little crunch, or add a dollop of yogurt for extra creaminess.
- Spicy Kick: If you like a bit of heat, sprinkle a pinch of cayenne pepper or ground ginger into the oats for a spicy twist.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 10 mg
