Name: Boiled Eggs with Veggie Sticks: A Simple, Healthy Snack
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: undefined
Cuisine: American
Ingredients: 4 large fresh eggs; 2 medium carrots (cut into sticks, about 1 cup); 1 medium cucumber (cut into sticks, about 1 cup); 2 celery stalks (cut into sticks, about 1 cup); ½ cup hummus or ranch dressing (optional, for dipping)

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This Boiled Eggs with Veggie Sticks recipe is a nutritious, easy-to-make snack that’s perfect for a quick bite or a light appetizer. Paired with fresh veggies and a creamy dip like hummus or ranch dressing, it’s a balanced and satisfying choice. Whether you need a post-workout snack or a tasty addition to your meal prep, this dish is versatile and packed with protein!

Why You’ll Love This Recipe

Quick and easy: Boiling eggs takes just a few minutes, and prepping the veggies is simple and fast.
Healthy and filling: Packed with protein from the eggs and fiber from the veggies, this snack is both filling and nutritious.
Customizable: Dip your veggie sticks in hummus, ranch dressing, or your favorite dip for extra flavor.
Great for meal prep: You can make a batch of boiled eggs and veggies ahead of time for easy snacks throughout the week.

Ingredients (Serves 2-4)

4 large fresh eggs
2 medium carrots (cut into sticks, about 1 cup)
1 medium cucumber (cut into sticks, about 1 cup)
2 celery stalks (cut into sticks, about 1 cup)
½ cup hummus or ranch dressing (optional, for dipping)

Tips for Success

Perfectly boiled eggs: The cooking time will vary depending on how runny or firm you like your yolks. For soft-boiled eggs, reduce the time to 6-7 minutes, and for hard-boiled eggs, aim for 9-12 minutes.
Ice bath: Plunging the eggs into an ice bath immediately after boiling helps stop the cooking process and makes peeling easier.
Cut veggies uniformly: Try to cut the carrot, cucumber, and celery into uniform sticks for an even presentation and easy dipping.

Directions

1. Boil the Eggs

Place the eggs in a saucepan and cover with cold water by about 1 inch.
Bring the water to a boil over medium-high heat.
Once boiling, cover the pot and remove it from the heat. Let the eggs sit for 9-12 minutes (depending on your desired yolk consistency).
- For soft-boiled eggs, aim for 9 minutes.
- For hard-boiled eggs, let them sit for 12 minutes.

2. Prepare the Ice Bath

While the eggs are cooking, prepare an ice bath by filling a bowl with cold water and ice.

3. Prepare the Veggies

Wash and peel the carrots, cucumber, and celery.
Cut the veggies into uniform sticks (about 1 cup each) for easy dipping.

4. Cool the Eggs

After the eggs have finished cooking, plunge them into the ice bath for about 5 minutes to cool them quickly and make peeling easier.

5. Peel the Eggs

Once the eggs are cool, peel them under running water to help remove the shells easily.
Slice the eggs in half or quarters, depending on your preference.

6. Serve

Plate the boiled eggs alongside the veggie sticks and serve with hummus or ranch dressing for dipping.

Storage

If you have leftovers, store the boiled eggs in an airtight container in the fridge for up to 1 week. Keep the veggie sticks in a separate container to ensure freshness.

FAQ: Boiled Eggs with Veggie Sticks

1. Can I use other vegetables for the veggie sticks?

Yes, you can use a variety of vegetables for the sticks! Bell peppers, cherry tomatoes, or even radishes make great additions to the veggie sticks.

2. Can I make this snack ahead of time?

Yes, you can prep the boiled eggs and veggies ahead of time. Store the eggs in an airtight container in the fridge for up to 1 week, and keep the veggies in a separate container for optimal freshness.

3. Can I use store-bought dips?

Absolutely! Store-bought hummus, ranch dressing, or any other dip you prefer works great with this snack.

4. How can I make the eggs easier to peel?

After boiling, place the eggs in an ice bath to cool quickly. This helps stop the cooking process and makes the eggs easier to peel.

5. Can I use egg substitutes or alternatives?

If you need an egg substitute for dietary reasons, you could try a plant-based protein alternative, but the texture and flavor will be different. This recipe works best with traditional boiled eggs.

6. How do I know when the eggs are done?

To check if the eggs are done, you can give them a gentle tap: for soft-boiled eggs, the yolk will be a little runny, while for hard-boiled eggs, the yolk will be fully set. Adjust the time to get the consistency you like!

7. Can I add seasonings to the veggies?

Feel free to sprinkle your veggie sticks with a bit of salt, pepper, or other seasonings like paprika, garlic powder, or lemon zest to enhance the flavor.

8. Can I store the veggie sticks with the dip?

It’s best to store the veggie sticks separately from the dip to prevent them from getting soggy. Keep the dip in a separate airtight container and refrigerate until you’re ready to serve.

Conclusion

These Boiled Eggs with Veggie Sticks are the ultimate quick snack that’s both nutritious and satisfying. With protein-packed eggs, crunchy veggies, and a creamy dip, this snack is perfect for a healthy pick-me-up any time of day. Whether you’re snacking on-the-go or serving them at a party, these bites are sure to please! Enjoy!