A speedy, feel-good breakfast (or snack!) that layers tangy soft cheese and chewy apricots with fresh, creamy banana on toasted wholemeal bagels. It’s crunchy, sweet, and satisfying—ready in minutes.

Why You’ll Love This Recipe

  • Ready in about 10–15 minutes
  • Great source of fiber and natural sweetness
  • Kid-friendly and perfect for grab-and-go mornings
  • Easy to make dairy-free or nutty, seedy, extra-crunchy
  • Uses pantry staples—no special equipment needed

Banana and Apricot Bagels

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 wholemeal bagels, sliced in half
80g low-fat soft cheese
40g ready-to-eat dried apricots, chopped
2 bananas, sliced

Directions

  1. Preheat the grill and lightly toast the cut sides of each bagel.
  2. In a small bowl, mix the low-fat soft cheese and chopped apricots.
  3. Spread the mixture over the toasted bagel bases, top with sliced banana, and cap with the bagel tops.
    • Dairy-free option: skip the soft cheese; mash the banana onto the toasted bagel and sprinkle with chopped apricots.

Servings and timing

  • Servings: 4 bagels (4 portions)
  • Prep time: 10 minutes
  • Toast time: 3–5 minutes
  • Total time: 13–15 minutes

Variations

  • Dairy-free: mash banana on the toasted bagel and finish with apricots.
  • Nutty crunch: add chopped walnuts, pecans, or almonds.
  • Seeded: sprinkle chia, pumpkin, or sunflower seeds over the banana.
  • Extra creamy: swap soft cheese for thick Greek yogurt or ricotta (not dairy-free).
  • Flavor twists: add a drizzle of honey or maple syrup, a pinch of cinnamon, or a smear of peanut/almond butter under the banana.
  • Fruit swap: sub apricots with raisins, dates, or chopped dried figs; swap banana for sliced strawberries when in season.

Storage/Reheating

  • Best enjoyed fresh. If assembling ahead, brush banana slices with a little lemon juice to slow browning.
  • Keep components separate up to 1 day: toast bagels, cool completely, and store airtight; mix soft cheese with apricots and refrigerate; slice bananas just before serving.
  • To re-crisp bagels, pop under the grill or in a toaster for 1–2 minutes.

Banana and Apricot Bagels

FAQs

Can I use plain bagels instead of wholemeal?

Yes—any bagel you like works (wholemeal just adds extra fiber).

How do I stop the bananas from browning?

Lightly brush slices with lemon juice or assemble right before eating.

Can I make these the night before?

Assemble components ahead but add banana at the last minute for best texture.

What can I use instead of low-fat soft cheese?

Ricotta, cream cheese, thick Greek yogurt, or a plant-based cream cheese all work.

Are these good for kids’ lunches?

Yes—slice into halves or quarters. Pack banana separately to add at lunchtime.

Can I toast the bagels in a toaster instead of under the grill?

Absolutely—use whichever you prefer.

Are there gluten-free options?

Use gluten-free bagels; all other ingredients are naturally gluten-free.

Can I use fresh apricots?

Yes—dice them small. The texture will be softer and juicier than dried.

How can I reduce the sugar?

Skip honey/syrup add-ins and choose unsweetened soft cheese; rely on fruit sweetness.

Any protein add-ins?

Spread a thin layer of peanut/almond butter or add a dollop of Greek yogurt under the banana.

Conclusion

These banana and apricot bagels deliver creamy, chewy, and toasty textures with bright fruit sweetness—no fuss, all flavor. Keep the base recipe on repeat and riff with your favorite nuts, seeds, or dairy-free swaps for a fast breakfast you’ll actually look forward to.

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Banana and Apricot Bagels

Banana and Apricot Bagels


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  • Author: Maggie
  • Total Time: 13–15 minutes
  • Yield: 4 bagels (4 portions)
  • Diet: Vegetarian

Description

Toasted wholemeal bagels layered with a tangy apricot cream cheese spread and fresh banana slices—a quick, wholesome breakfast or snack ready in under 15 minutes.


Ingredients

4 wholemeal bagels, sliced in half

80g low-fat soft cheese

40g ready-to-eat dried apricots, chopped

2 bananas, sliced


Instructions

  1. Preheat the grill and lightly toast the cut sides of each bagel.
  2. In a small bowl, mix low-fat soft cheese with chopped apricots.
  3. Spread mixture over toasted bagel bases, top with sliced banana, and place bagel tops on.
  4. Dairy-free option: Skip soft cheese; mash banana onto toasted bagel and sprinkle with apricots.

Notes

  • To prevent banana browning, brush slices with lemon juice if prepping ahead.
  • Try nut toppings like walnuts, pecans, or almonds for extra crunch.
  • Swap apricots with other dried fruits such as raisins, dates, or figs.
  • Greek yogurt or ricotta can replace soft cheese for extra creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 3–5 minutes
  • Category: Breakfast, Snack
  • Method: Grill, Toast
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 290
  • Sugar: 13g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 15mg

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