Name: Blackberry Chip Overnight Oats
Prep time: 10 min
Cook time: PT-487412H33M57S
Total time: 4 h 10 min
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; 1 cup milk (cow, almond, coconut, etc.), plus more for drizzling; 1 tbsp chia seeds; 1 tbsp hemp hearts; 2 tsp honey or maple syrup; 1/2 tsp vanilla extract; 1/4 tsp salt; 1/4 cup mini chocolate chips, plus more for topping; 2 cups fresh or frozen blackberries; 1 tbsp honey; 1 tsp fresh lemon juice

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Short Description

Blackberry Chip Overnight Oats combine creamy oats, rich mini chocolate chips, and a bright, tangy blackberry sauce for a make-ahead breakfast that feels like dessert. Perfect for busy mornings, this nutritious and flavorful dish is ready to grab and enjoy.

Why You’ll Love This Recipe

Convenient make-ahead breakfast: Just prep the night before and it’s ready in the morning.
Flavor balance: Sweet chocolate pairs perfectly with tart blackberry sauce.
Nutrient boost: Chia seeds and hemp hearts add protein, fiber, and healthy fats.
Customizable: Works with dairy or plant-based milk, and your favorite sweeteners.
Kid-friendly: A fun, dessert-like breakfast everyone will love.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Overnight Oats

1 cup old-fashioned rolled oats
1 cup milk (cow, almond, coconut, etc.), plus more for drizzling
1 tablespoon chia seeds
1 tablespoon hemp hearts
2 teaspoons honey or maple syrup
½ teaspoon vanilla extract
¼ teaspoon salt
¼ cup mini chocolate chips, plus more for topping

Blackberry Sauce

2 cups fresh or frozen blackberries
1 tablespoon honey
1 teaspoon fresh lemon juice

Directions

Make the oats: In a bowl, stir together oats, milk, chia seeds, hemp hearts, sweetener of choice, vanilla, salt, and mini chocolate chips. Cover and refrigerate for at least 4 hours or overnight.
Prepare blackberry sauce: In a saucepan over medium-low heat, combine blackberries, honey, and lemon juice. Cook, stirring occasionally, for about 10 minutes until berries break down into a sauce. Remove from heat and cool completely. Store in the fridge for up to 3 days.
Assemble: Add a few spoonfuls of blackberry sauce to the bottom of a serving bowl or jar. Top with half the overnight oats. Add more blackberry sauce and sprinkle with extra chocolate chips if desired. Stir before eating.

Servings And Timing

Servings: 2
Prep time: ~10 minutes
Chill time: 4 hours or overnight
Total time: ~4 hours 10 minutes (mostly inactive time)

Variations

Berry swap: Use raspberries, blueberries, or strawberries instead of blackberries.
Nutty flavor: Add almond butter or peanut butter to the oats.
Extra protein: Stir in Greek yogurt or a scoop of protein powder.
Vegan version: Use plant-based milk and maple syrup instead of honey.
Spiced twist: Add cinnamon or cardamom to the oats.

Storage/Reheating

Storage: Keep in the fridge in an airtight container for up to 4 days.
Reheating: Best served cold, but can be gently warmed in the microwave if preferred.
Make ahead: Blackberry sauce can be made in advance and stored separately.

FAQs

Can I Use Quick Oats?

Yes, but the texture will be softer and less chewy.

Can I Skip The Chia Seeds?

Yes—just omit or replace with flax seeds for a similar texture.

Will Frozen Blackberries Work?

Yes—use directly from frozen; they will break down as they cook.

Can I Make This Without Chocolate Chips?

Absolutely—just leave them out or replace with cacao nibs for a healthier crunch.

How Sweet Is This Recipe?

It’s mildly sweet—adjust honey or maple syrup to taste.

Can I Add Nuts?

Yes—walnuts, almonds, or pecans add great crunch.

Is This Gluten-Free?

Yes—if using certified gluten-free oats.

Can I Make A Bigger Batch?

Yes—double or triple the recipe for meal prep.

Can I Use A Different Sweetener For The Sauce?

Yes—try maple syrup, agave, or coconut sugar.

Can I Layer This In Mason Jars?

Yes—it’s perfect for portable, layered breakfasts.

Conclusion

Blackberry Chip Overnight Oats are a delicious, make-ahead breakfast that pairs creamy oats and chocolate with a bright, tangy blackberry sauce. Nutritious, satisfying, and easy to customize, this recipe is perfect for busy mornings or as a sweet mid-day snack.

Maggie