Short Description
Delightfully indulgent yet better-for-you caramel apples—made with maple syrup, honey, and cream (or coconut cream for a vegan option), finished with optional chocolate drizzle and sea salt.
Why You’ll Love This Recipe
- Uses natural sweeteners (maple and honey) instead of refined sugar
- Rich, creamy caramel with a healthier twist
- Simple to make, visually impressive, and customizable
- Offers a balance of sweet, creamy, and optionally salty or chocolatey flavors

Ingredients
(Tip: You’ll Find The Full List Of Ingredients And Measurements In The Recipe Card Below.)
- 6 small apples
- 1 cup pure maple syrup
- ½ cup honey (or extra maple syrup for a vegan option)
- ¾ cup heavy cream (or canned coconut cream to go vegan)
- ½ teaspoon vanilla bean powder
- Optional: melted chocolate for drizzling
- Optional: flaky sea salt for garnish
Directions
- Prepare the Apples
Insert wooden skewers or sticks into the apples. Line a baking sheet with parchment paper. - Make the Caramel
In a medium saucepan, combine maple syrup, honey (or extra maple for vegan), and cream (or coconut cream). Bring to a boil over high heat, then boil for 10–12 minutes until thickened enough to coat the back of a wooden spoon. Remove from heat and stir in vanilla bean powder and a pinch of sea salt. - Dip the Apples
Carefully transfer the hot caramel to a heatproof bowl. Working swiftly, swirl each apple in the caramel until evenly coated, then place on the prepared baking sheet. If the caramel becomes too stiff, briefly warm it in the microwave for 15–20 seconds to loosen. - Add Finishing Touches
Let the caramel set for 10–15 minutes. Then, if desired, drizzle each apple with melted chocolate and sprinkle with flaky sea salt. Allow chocolate (if used) to harden before serving. - Storage
Store the caramel apples in the refrigerator for up to 1 week.
Servings And Timing
- Servings: 6 caramel-coated apples
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes (for caramel)
- Setting Time: 10–15 minutes
- Total Time: About 30–35 minutes
Variations
- Flavor Swap: Add a dash of cinnamon or pumpkin spice to the caramel for seasonal flair.
- Nutty Crunch: Roll the caramel-coated apples in chopped nuts like almonds, pecans, or peanuts.
- Citrus Twist: Stir in a teaspoon of orange zest for a refreshing citrus note.
- Frozen Treat: Freeze the finished apples for a cool dessert variation.
Storage/Reheating
- Storage: Keep in the fridge to maintain freshness for up to one week.
- Reheating: Microwave for 10–20 seconds if the caramel hardens too much before serving.

FAQs
Can I Use Vegan Substitutes?
Yes—use coconut cream instead of heavy cream and swap honey for additional maple syrup.
Will the Caramel Be Too Runny?
No—as it cools, the caramel will thicken. Boiling long enough and using the spoon test ensures proper consistency.
Can I Make This Ahead?
Yes—prepare apples in advance. Caramelize and assemble shortly before serving to keep them fresh.
Why Is My Caramel Too Thick or Too Thin?
Overboiling can make it too thick; if it’s too thin, boil 1–2 minutes longer and recheck consistency.
Is It Safe to Microwave the Caramel?
Yes—as long as it’s in a microwave-safe dish and heated in short intervals, this is safe for rearranging the consistency.
Conclusion
These Sweet And Salty Healthier Caramel Apples combine creamy homemade caramel with fresh crunch—perfect for parties, gifting, or a comforting treat any time. The simple swap to healthier ingredients keeps indulgence satisfying and guilt-free.
Print
Sweet And Salty Healthier Caramel Apples
- Total Time: 30–35 minutes
- Yield: 6 caramel-coated apples
- Diet: Gluten Free
Description
Healthier caramel apples made with maple syrup, honey (or extra maple for vegan), and cream or coconut cream. These naturally sweetened treats are rich, creamy, and perfectly finished with optional chocolate drizzle and sea salt.
Ingredients
6 small apples
1 cup pure maple syrup
½ cup honey (or extra maple syrup for vegan option)
¾ cup heavy cream (or canned coconut cream for vegan)
½ teaspoon vanilla bean powder
Optional: melted chocolate for drizzling
Optional: flaky sea salt for garnish
Instructions
- Insert sticks into apples and line a baking sheet with parchment paper.
- In a saucepan, combine maple syrup, honey, and cream. Bring to a boil over high heat and boil for 10–12 minutes until thickened. Remove from heat and stir in vanilla and a pinch of sea salt.
- Transfer caramel to a heatproof bowl. Swirl each apple in the caramel and place on the prepared sheet. Reheat caramel briefly if it stiffens.
- Let set for 10–15 minutes. Drizzle with chocolate and sprinkle with sea salt if desired.
- Store in refrigerator for up to 1 week.
Notes
- Add cinnamon or pumpkin spice to caramel for a fall twist.
- Roll in chopped nuts for crunch and flavor.
- Orange zest adds a citrusy note.
- Microwave caramel gently if it becomes too thick to coat.
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Category: Dessert
- Method: Boiled
- Cuisine: American
Nutrition
- Serving Size: 1 apple
- Calories: 270
- Sugar: 36g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 20mg