Name: Loaded Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 3–4 medium sweet potatoes, halved lengthwise; 1 Tbsp olive oil; ½ tsp salt; 1 can (15 oz) chickpeas, drained and rinsed; 1 Tbsp olive oil; ½ tsp smoked paprika; ½ tsp salt; ½ cup hummus; ½ small red onion, thinly sliced; ⅓ cup chopped fresh parsley; ⅓ cup vegan feta cheese (optional)

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Short Description

A wholesome, plant-powered dish featuring caramelized roasted sweet potatoes loaded with creamy hummus, crispy paprika-spiced chickpeas, fresh herbs, and optional vegan feta—a satisfying and flavorful meal or side.

Why You’ll Love This Recipe

Nutrient-packed & filling: Sweet potatoes, chickpeas, and hummus boost fiber, protein, and flavor.
Texture harmony: Creamy hummus contrasts deliciously with tender potato and crunchy chickpeas.
Easy to make: Minimal prep and on-trend toppings—perfect for veggie lovers.
Customizable toppings: Add avocado, tahini, or hot sauce to match your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the roasted sweet potatoes

3–4 medium sweet potatoes, halved lengthwise
1 Tbsp olive oil
½ tsp salt

For the crispy chickpeas

1 can (15 oz) chickpeas, drained and rinsed
1 Tbsp olive oil
½ tsp smoked paprika
½ tsp salt

Toppings

½ cup hummus
½ small red onion, thinly sliced
⅓ cup chopped fresh parsley
⅓ cup vegan feta cheese (optional)

Directions

Prep the potatoes: Wash, halve sweet potatoes lengthwise, and score the cut side in a crosshatch pattern.
Roast sweet potatoes: Preheat oven to 400 °F (200 °C). Toss potato halves (cut side up) with olive oil and salt, then place on a baking sheet. Roast for 25–30 minutes, until caramelized around the edges.
Prepare chickpeas: Meanwhile, toss chickpeas with olive oil, smoked paprika, and salt. Spread on a separate baking sheet and roast for 20–25 minutes, shaking the pan halfway through for even crisping.
Assemble: Transfer roasted sweet potatoes to a serving platter. Dollop each with hummus, then top with crispy chickpeas.
Finish: Sprinkle with red onion, fresh parsley, and vegan feta if using. Serve immediately and enjoy!

Servings and Timing

Serves: 3–4
Prep time: 10 minutes
Cook time: 30 minutes
Total time: Approximately 40 minutes

Variations

Add heat: Drizzle harissa or hot sauce over the top.
Creamy drizzle: Mix tahini with lemon juice and water, then drizzle over the potatoes.
Guac upgrade: Add sliced avocado or spoonfuls of guacamole.
Herby swap: Use cilantro, dill, or mint instead of parsley.
Extra crunch: Sprinkle with toasted seeds—pumpkin seeds or sunflower seeds work beautifully.

Storage/Reheating

Storage: Store components separately in airtight containers in the fridge; will keep for up to 3 days.
Reheating: Reheat sweet potatoes in a 375 °F oven until warmed through; crisp chickpeas in the oven or air-fryer at 350 °F for a few minutes. Reassemble with freshly added toppings like hummus and parsley.
Freezing: Not recommended—potatoes and hummus change texture when frozen.

FAQs

1. Can I use regular potatoes instead of sweet potatoes?

Yes—russets or Yukon golds work well. Adjust roast time slightly (usually a few minutes longer) until fork-tender.

2. Do I need to peel the sweet potatoes?

No—roasting with skins on preserves nutrients, keeps them intact, and adds nice texture.

3. Can I skip the chickpeas?

Absolutely—omit them or replace with roasted cauliflower florets or nuts for crunch.

4. What if I don’t have vegan feta?

Omit it or replace with crumbled regular feta (if not dairy-free) or vegan cheese alternative.

5. Is this gluten-free?

Yes—as long as your hummus and chickpeas are plain and not contaminated. Everything listed here is naturally gluten-free.

6. Can I make this nut-free?

Yes—no nuts involved. Just ensure toppings like hummus are made in nut-free facilities if needed.

7. Can I roast everything on one sheet?

You can, but chickpeas prefer space and airflow. If crowded, roasting longer and smaller batches helps crispness.

8. Can I meal prep this?

Absolutely—roast potatoes and chickpeas ahead, store separately, and assemble just before serving for optimal texture.

9. How spicy is this recipe?

Mild—smoked paprika adds smoky warmth. Add chili powder or cayenne if you want heat.

10. Can I add other toppings?

Yes—great options include sliced olives, pickled jalapeños, fresh tomatoes, or shredded cabbage for extra crunch.

Conclusion

Loaded Roasted Sweet Potatoes offer a delicious fusion of creamy, crispy, and fresh flavors—all in one easy-to-make dish. Nutrient-rich, visually appealing, and versatile, they’re an excellent choice for a main course, hearty side, or sharing at gatherings. Enjoy the layers of texture and flavor in every forkful!

Maggie

Loaded Roasted Sweet Potato