Name: Quick Zucchini and Chickpea Skillet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean-Inspired
Ingredients: 2 medium zucchinis, sliced into rounds or half-moons; 1 can (400 g) chickpeas, drained and rinsed; 1 Tbsp olive oil; 2 garlic cloves, minced; ½ tsp ground cumin; ¼ tsp red pepper flakes; Salt and black pepper, to taste; Juice of ½ lemon (optional); 2 Tbsp fresh parsley, finely chopped

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Short Description

A simple, vibrant skillet dish featuring tender zucchini and protein-packed chickpeas, flavored with cumin and garlic—wholesome and ready in under 20 minutes.

Why You’ll Love This Recipe

Speedy prep & cook: On the table in about 15 minutes.
Healthy and hearty: Loaded with vegetables, fiber, and plant-based protein.
Bold flavor: Garlic, cumin, and red pepper flakes give a tasty kick.
Versatile base: Great as a side, light lunch, or topped with eggs or grain.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 medium zucchinis, sliced into rounds or half-moons
1 can (400 g) chickpeas, drained and rinsed
1 Tbsp olive oil
2 garlic cloves, minced
½ tsp ground cumin
¼ tsp red pepper flakes
Salt and black pepper, to taste
Juice of ½ lemon (optional—brightens the dish)
2 Tbsp fresh parsley, finely chopped

Directions

Heat oil & garlic
- In a large skillet over medium heat, warm olive oil. Add minced garlic and sauté for about 1 minute until fragrant—avoid browning.
Cook zucchini
- Add sliced zucchini and sauté for 5–7 minutes, stirring occasionally, until tender but still vibrant.
Add chickpeas & spices
- Stir in drained chickpeas, cumin, red pepper flakes, salt, and pepper. Cook for another 5 minutes, stirring occasionally to heat through and meld flavors.
Finish & serve
- Remove skillet from heat. Stir in lemon juice (if using) and fresh parsley.
- Taste and adjust seasoning if needed. Serve immediately while warm.

Servings And Timing

Serves: 2–4 as a side, 1–2 as a main
Prep Time: ~5 minutes
Cook Time: ~10 minutes
Total Time: ~15 minutes

Storage/Reheating

Refrigerator: Store in an airtight container for up to 3 days.
Reheat: Warm gently in a skillet over medium heat, adding a small splash of water or broth if needed.
Freezer: Not recommended as zucchini loses texture.

Variations

Add grains: Serve over rice, quinoa, or couscous for a full meal.
Protein upgrade: Stir in cooked chicken, tofu, or top with a fried egg.
Flavor twist: Add a pinch of smoked paprika or chopped fresh basil.
Extra veggies: Toss in bell peppers, cherry tomatoes, or spinach during cooking.
Cheesy finish: Sprinkle with Feta or Parmesan before serving for richness.

FAQs

1. Can I use yellow squash instead of zucchini?

Yes—yellow squash works just as well and is interchangeable.

2. Is red pepper flakes spicy?

Mild heat—the amount can be increased or skipped based on preference.

3. Should I peel the zucchini?

No need. The skin is tender and adds nutrition.

4. Can I make this ahead of time?

Yes—prep vegetable mix and reheat quickly before serving.

5. How do I prevent the dish from being soggy?

Cook zucchini until just tender and avoid covering the pan while cooking to keep moisture low.

6. Can I use dried chickpeas?

Yes—but cook them fully before adding. Adjust cook time as needed.

7. Can this be vegan?

Yes—ensure olive oil only; omit cheese or serve with vegan alternatives.

8. My chickpeas are dry—how do I fix that?

Add a tablespoon of broth or olive oil while reheating to moisten.

9. What else pairs well?

Serve with crusty bread, naan, salad, or roasted vegetables to round out the meal.

10. Is this gluten-free?

Yes—as written, it’s naturally gluten-free.

Conclusion

The Quick Zucchini and Chickpea Skillet is a fast, flavorful, and nutritious dish that fits well into any busy weeknight routine. With vibrant veggies, satisfying chickpeas, and simple seasonings, it’s a delicious way to enjoy a wholesome, plant-forward meal. Serve as-is or dress it up with your favorite additions—either way, it’s a winner!

Maggie

Quick Zucchini and Chickpea Skillet