Name: Keto Hamburger Broccoli Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Keto
Ingredients: 1 pound ground beef (80/20); 2 cups broccoli florets; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper, to taste; ¼ teaspoon red pepper flakes (optional); 2 tablespoons heavy cream

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The Keto Hamburger Broccoli Skillet is a delicious one-pan dinner that’s full of flavor, low in carbs, and perfect for busy weeknights. Juicy ground beef, tender broccoli, and gooey melted cheese come together in a creamy, satisfying dish.

Why You’ll Love This Recipe

It’s quick, requires minimal ingredients, and packs a lot of comfort into a low-carb meal. Whether you’re following a keto lifestyle or just want something fast and filling, this recipe hits the spot with bold flavor and satisfying texture.

Keto Hamburger Broccoli Skillet

Ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

1 pound ground beef (80/20)
2 cups broccoli florets
1 cup shredded cheddar cheese
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
¼ teaspoon red pepper flakes (optional)
2 tablespoons heavy cream

Directions

Prep: Measure out ingredients. If using fresh broccoli, wash and cut into bite-sized pieces.
Brown beef: Heat a large skillet over medium heat. Add olive oil and ground beef. Cook for 5–7 minutes, breaking up meat as it browns.
Add broccoli: Stir in broccoli, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Cook another 5–7 minutes until broccoli is bright green and tender-crisp.
Make it creamy: Lower heat, stir in heavy cream and half the cheese. Mix until the cheese is melted and creamy.
Finish: Sprinkle remaining cheese on top. Cover skillet and cook for 2–3 more minutes until cheese is melted and bubbly. Serve hot.

Servings and timing

Servings: 3–4
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes

Variations

Add onion or bell pepper for more flavor and crunch.
Use ground turkey or chicken as a leaner protein alternative.
Top with crispy bacon or green onions for extra flavor.
Mix in cream cheese or sour cream for a richer, tangier sauce.
Make it spicier by adding more red pepper flakes or jalapeños.

Storage/reheating

Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze for up to 2 months in a freezer-safe container.
Reheating: Reheat on the stove or in the microwave until hot and creamy.

FAQs

1. Can I use frozen broccoli?

Yes—thaw and drain it first to avoid excess moisture.

2. Is this recipe gluten-free?

Yes—all ingredients are naturally gluten-free.

3. Can I make it dairy-free?

Swap cheddar for a dairy-free cheese and use coconut cream instead of heavy cream.

4. How many carbs per serving?

About 5–6 grams net carbs, depending on brands used.

5. Can I meal prep this?

Yes—this skillet reheats well and is perfect for keto lunches.

6. What’s the best cheese to use?

Sharp cheddar works great, but you can also use Monterey Jack or a cheese blend.

7. Do I need to steam the broccoli first?

No—sautéing it in the skillet keeps it crisp-tender.

8. Can I double the recipe?

Yes—just use a larger skillet or cook in batches.

9. Is ground turkey a good substitute?

Absolutely—it works well for a leaner version.

10. How can I thicken the sauce?

Add more shredded cheese or a tablespoon of cream cheese.

Conclusion

The Keto Hamburger Broccoli Skillet is a fast, cheesy, low-carb dinner that doesn’t skimp on flavor. With just a few simple ingredients and one pan, you’ll have a warm, satisfying meal on the table in no time—perfect for weeknights or meal prep.

Maggie