Sweet Potato Breakfast Bowl (Protein Recipe)

Start your day off right with this Sweet Potato Breakfast Bowl! Packed with protein and a hearty mix of flavors, this bowl is the perfect way to fuel up in the morning. Crispy roasted sweet potatoes, savory chicken sausage, fluffy scrambled eggs, and creamy cottage cheese come together to make a satisfying and nutritious breakfast. Topped with a drizzle of honey and optional spices, it’s a complete meal that will keep you energized all day long.

Why You’ll Love This Recipe

This Sweet Potato Breakfast Bowl is the perfect combination of sweet, savory, and spicy, making it an exciting and delicious way to start your day. The crispy roasted sweet potatoes add a satisfying crunch, while the scrambled eggs provide the perfect creamy texture. The chicken sausage and cottage cheese add a protein-packed punch, and the honey brings a subtle sweetness that ties everything together. Plus, you can easily customize it with your favorite hot sauce or chili flakes to suit your spice preferences. This bowl is not only filling but also keeps you full for hours!

Ingredients

• 1 medium sweet potato
• Avocado oil spray
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 2 chicken sausages
• 4 whole eggs
• 1 cup cottage cheese
• 1/2 avocado
• 1 tbsp honey
• Optional: hot sauce, chili flakes, etc.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Roast the Sweet Potato: Peel and dice the sweet potato into small cubes. Toss them in avocado oil spray, salt, pepper, and optional paprika. Air fry the sweet potatoes at 400°F (200°C) for 15-18 minutes, shaking halfway through, until golden and tender.
2. Cook the Sausage: Slice the chicken sausages and sauté them in a skillet over medium heat until browned and heated through.
3. Scramble the Eggs: Whisk the eggs in a bowl and pour into a non-stick skillet. Scramble over medium heat until fluffy, seasoning with salt and pepper to taste.
4. Assemble the Bowl: Layer half of the crispy sweet potatoes, half of the sausage, half of the scrambled eggs, 1/2 cup cottage cheese, and half of the sliced avocado into a bowl.
5. Top with Honey and Seasoning: Drizzle with hot honey, and sprinkle with chili flakes or everything bagel seasoning for an extra kick, if desired.
6. Serve: Dig in and enjoy your protein-packed, flavorful breakfast bowl!

Servings and Timing

• Servings: This recipe makes 2 servings.
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Vegan Version: Swap out the eggs and sausage for tofu scramble and plant-based sausage to make this bowl vegan.
• Add More Veggies: For extra nutrition, add sautéed spinach, bell peppers, or onions to the bowl.
• Spicy Twist: Add a few dashes of your favorite hot sauce or sprinkle with cayenne pepper to kick up the heat.
• Dairy-Free: Skip the cottage cheese or replace it with dairy-free alternatives like vegan cream cheese or a dollop of guacamole.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat the bowl in the microwave for 1-2 minutes, or in a skillet on low heat, stirring occasionally until heated through.

FAQs

1. Can I make this bowl ahead of time?

Yes, you can prep the ingredients ahead of time (roast the sweet potatoes, cook the sausage, and scramble the eggs) and store them separately in the fridge. When you’re ready to eat, just assemble the bowl and warm everything up.

2. Can I use other types of sausage?

Definitely! You can use turkey sausage, pork sausage, or even a plant-based sausage to fit your dietary preferences.

3. How can I make the sweet potatoes even crispier?

For extra crispiness, make sure to shake the sweet potatoes halfway through cooking in the air fryer, or try roasting them in the oven at a higher temperature (425°F) for a few minutes longer.

4. Can I use a different cheese instead of cottage cheese?

Yes! You can substitute the cottage cheese with Greek yogurt, ricotta cheese, or even shredded cheese for a different twist.

5. How can I make this bowl spicier?

To add some heat, drizzle with your favorite hot sauce, sprinkle some chili flakes, or mix in a few dashes of cayenne pepper when cooking the eggs.

6. Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes for sweet potatoes. Just make sure to adjust the cooking time as they may need slightly longer to cook.

7. Can I use frozen sweet potatoes?

Frozen sweet potatoes can work, but be sure to thaw them completely before roasting for the best texture.

8. How do I keep the eggs fluffy?

Whisk the eggs thoroughly before cooking and use medium heat to avoid overcooking. Stir them gently as they cook to keep them light and fluffy.

9. Can I make this bowl without the eggs?

Yes! You can skip the eggs and replace them with an extra serving of cottage cheese or some sautéed tofu for a plant-based option.

10. Can I make this bowl lower in calories?

To lower the calorie count, reduce the amount of cottage cheese or use egg whites instead of whole eggs. You can also skip the avocado for a lighter option.

Conclusion

This Sweet Potato Breakfast Bowl is the perfect combination of savory, creamy, and slightly sweet flavors, packed with protein and nutrients to keep you full and energized. It’s customizable, easy to make, and the ideal way to start your day with a wholesome, satisfying meal. Whether you’re looking for a filling breakfast or a post-workout meal, this protein-packed bowl will hit the spot!

Print