Description
This 3-Ingredient Banana Oat Smoothie is a creamy, naturally sweet, and energizing drink made with rolled oats, ripe banana, and milk. Packed with fiber, potassium, and slow-releasing carbs, it’s perfect for a quick breakfast, post-workout refuel, or healthy snack on the go.
Ingredients
½ cup rolled oats (50 g)
1 banana
1 cup milk (240 mL, dairy or plant-based)
Instructions
- Place rolled oats in a blender and blend until finely ground.
- Add banana and milk to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a creamier texture, soak oats in milk for 10 minutes before blending.
- Frozen bananas make the smoothie extra thick and chilled.
- Best consumed fresh, but can be refrigerated for up to 24 hours in a sealed jar.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 14g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
