Name: 3-Ingredient Avocado Bread (Viral TikTok Recipe)
Prep time: 5 min
Cook time: PT-487695H48M56S
Total time: PT-487695H48M56S
Cuisine: American
Ingredients: 1 ripe avocado; 1 large egg; 1 cup shredded cheese (Mexican blend, mozzarella, or cheddar); 1 tbsp Everything but the Bagel seasoning (optional)

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Why You’ll Love This Recipe

This 3-Ingredient Avocado Bread is a quick, easy, and healthy alternative to traditional bread. It’s crispy on the outside, soft on the inside, and packed with flavor thanks to the combination of ripe avocado, cheese, and egg. Whether you cook it in the oven or air fryer, this simple recipe is perfect for a low-carb snack, breakfast, or even a light sandwich base. Plus, it’s customizable with seasonings like Everything but the Bagel seasoning for an extra pop of flavor!

Ingredients

1 ripe avocado
1 large egg
1 cup shredded cheese (Mexican blend, mozzarella, or cheddar)
1 tbsp Everything but the Bagel seasoning (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Mash the Ingredients
In a medium bowl, mash the ripe avocado with a fork. Add the egg and shredded cheese, and continue to mash and mix until everything is well combined.
Cook in the Oven
Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper. Divide the mixture into 3 balls and place them on the sheet pan. Flatten them into patties. Bake for 25-30 minutes or until they are golden brown and crispy on the edges.
Cook in the Air Fryer
Preheat the air fryer to 375°F (190°C). Line the basket with parchment paper. Divide the mixture into 3 balls and place them in the air fryer basket. Flatten them into patties. Air fry for 18-22 minutes, or until golden brown.
Serve
Let the avocado bread cool slightly, then serve. Enjoy it on its own or top it with your favorite breakfast ingredients, spreads, or sandwich fillings!

Servings and Timing

This recipe makes 3 avocado bread patties. The preparation time is about 5 minutes, and the cooking time is around 25-30 minutes in the oven or 18-22 minutes in the air fryer, making it a quick and easy option for any meal of the day!

Variations

Seasoning Options: Add spices or herbs like garlic powder, onion powder, or fresh herbs to the avocado mixture for extra flavor.
Cheese Variations: Use your favorite cheese, such as mozzarella, cheddar, or a Mexican cheese blend for different tastes.
Add Protein: Top with a fried egg, bacon, or sausage to make it more substantial for breakfast or lunch.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, pop them back into the oven or air fryer for a few minutes to regain their crispiness.

FAQs

Can I use a different type of cheese?

Yes, feel free to use any cheese you prefer, like parmesan, gouda, or even a spicy pepper jack for an extra kick!

Is this recipe gluten-free?

Yes, this avocado bread is naturally gluten-free since it doesn’t contain any flour or grains.

Can I freeze these avocado bread patties?

Yes, you can freeze the patties after they’ve cooled. Place them in a single layer in an airtight container and freeze for up to a month. Reheat them in the air fryer or oven for a few minutes when ready to eat.

Can I add more ingredients to this recipe?

Absolutely! You can mix in cooked bacon bits, sautéed vegetables, or even herbs to personalize the flavor.

How can I make this recipe dairy-free?

To make it dairy-free, simply use a dairy-free cheese substitute, or omit the cheese altogether and add a bit more avocado for creaminess.

Conclusion

This 3-Ingredient Avocado Bread is a simple, nutritious, and customizable treat that’s perfect for any time of day. With minimal ingredients and quick cooking methods (oven or air fryer), you can enjoy a delicious, low-carb, and cheesy alternative to traditional bread. Whether you eat it as-is or top it with your favorite ingredients, this recipe is sure to be a hit!