Description
This high-protein, low-carb flatbread made with cottage cheese and eggs is quick, gluten-free, and perfect for wraps, snacks, or sandwiches.
Ingredients
250g (1 cup) cottage cheese
2 eggs
Garlic powder, to season (optional)
Salt and pepper, to taste
Instructions
- Preheat oven to 220°C (200°C fan). Line a baking tray with parchment paper and lightly spray with oil.
- In a bowl, mix cottage cheese and eggs until smooth. Add salt, pepper, and garlic powder if using.
- Pour onto tray and spread thinly into desired shape using a spoon or spatula.
- Bake for 20 minutes until golden and set.
- Cool for 5 minutes before serving as a wrap or bread alternative.
Notes
- For best texture, blend cottage cheese for a smoother batter.
- Use parchment and oil spray to prevent sticking.
- Customize with herbs, spices, or cheese before baking.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 flatbread
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 100mg
